Cauliflower Rice Pilaf

Posted by Fitzroy Neville January 16, 2024
Cauliflower Rice Pilaf

Background and History

Dive into a healthier twist on a classic with Cauliflower Rice Pilaf, a dish that reimagines traditional pilaf using cauliflower rice. This low-carb alternative brings a lighter and nutrient-packed dimension to the table while maintaining the savory essence and cultural roots of the original pilaf.

Ingredients

1 large cauliflower head, riced

2 tablespoons olive oil

1 onion, finely chopped

2 cloves garlic, minced

1/2 cup carrots, diced

1/2 cup peas (fresh or frozen)

1/4 cup almonds, sliced

1 teaspoon ground cumin

1 teaspoon ground coriander

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Serves

4

Time

Preparation Time: 15 minutes Cooking Time: 15 minutes

Instructions

Rice Cauliflower

Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.

Sauté Aromatics

In a large pan, heat olive oil over medium heat. Sauté onions and garlic until softened.

Add Vegetables

Add diced carrots, peas, and sliced almonds to the pan. Cook for an additional 3-4 minutes until the vegetables are tender.

Incorporate Cauliflower Rice

Stir in the cauliflower rice, cumin, coriander, salt, and pepper. Cook for 5-7 minutes until the cauliflower is cooked through but still maintains a slight crunch.

Garnish and Serve

Garnish the Cauliflower Rice Pilaf with fresh chopped parsley and serve as a flavorful, low-carb alternative to traditional pilaf.

Nutrition Facts

(Per Serving)

Calories: 150

Protein: 5g

Fat: 9g

Carbohydrates: 15g

Fiber: 6g

Notes

Customize with your favorite vegetables or spices for added variety.

Ensure the cauliflower rice is not overcooked to maintain a satisfying texture.

Allergy Warning

Check for nut allergies when including almonds and adjust ingredients accordingly.

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Fitzroy Neville, the culinary maestro behind this site, boasts the impressive title of Cooking Prodigy. With a natural flair for the culinary arts, Fitzroy brings innovation and expertise to the world of pet cuisine. His site is a haven for pet owners seeking imaginative and nutritious recipes to delight their furry companions. Fitzroy's passion for transforming pet meals into culinary experiences is evident in the creative and delectable content he shares. For those looking to elevate their pets' dining experience, Fitzroy Neville's site is a testament to the artistry and skill of a true cooking prodigy dedicated to pampering our four-legged friends.