Background and History
Chickpea Tikka Masala is a vegetarian twist on the classic Indian dish, Chicken Tikka Masala. Originating from the Indian subcontinent, this flavorful and aromatic dish features chickpeas simmered in a creamy and spiced tomato-based sauce. It has gained popularity worldwide for its rich combination of spices and the hearty texture of chickpeas, making it a favorite among both vegetarians and non-vegetarians.
Ingredients
Chickpeas
2 cans (15 oz each), drained and rinsed.
Tomatoes
2 cups, pureed.
Onion
1 large, finely chopped.
Garlic
4 cloves, minced.
Ginger
1 tablespoon, grated.
Yogurt
1/2 cup, plain.
Heavy Cream
1/4 cup.
Garam Masala
1 tablespoon.
Paprika
1 teaspoon.
Turmeric Powder
1/2 teaspoon.
Cumin Powder
1 teaspoon.
Coriander Powder
1 teaspoon.
Chili Powder
1/2 teaspoon (adjust to taste).
Vegetable Oil
2 tablespoons.
Fresh Cilantro
Chopped, for garnish.
Salt
To taste.
Cooked Basmati Rice or Naan
For serving.
Serves
4
Time
Preparation Time
15 minutes
Cooking Time
30 minutes
Total Time
Approximately 45 minutes
Instructions
Sauté Onion, Garlic, and Ginger
In a large pan, heat vegetable oil over medium heat. Sauté chopped onion until translucent, then add minced garlic and grated ginger. Cook until aromatic.
Add Spices
Stir in garam masala, paprika, turmeric powder, cumin powder, coriander powder, and chili powder. Cook for 1-2 minutes to enhance the flavors.
Simmer Chickpeas
Add the drained chickpeas to the pan and coat them in the spice mixture. Cook for 5-7 minutes.
Introduce Tomato Puree
Pour in the pureed tomatoes and cook the mixture until the oil starts to separate from the tomatoes.
Create Creamy Base
Reduce heat and stir in plain yogurt and heavy cream. Simmer for an additional 10-15 minutes, allowing the flavors to meld.
Adjust Seasoning
Taste the Tikka Masala and add salt as needed. Adjust the chili powder for desired heat.
Garnish and Serve
Garnish with chopped cilantro and serve over basmati rice or with naan.
Nutrition Facts
(Values may vary based on specific ingredients and variations)
Calories: ~300 per serving
Protein: ~10g
Fat: ~12g
Carbohydrates: ~40g
Notes
Customize the spice level according to your preference.
For a vegan version, substitute dairy with plant-based alternatives.
Experiment with adding vegetables like bell peppers or spinach.
Allergy Warning
Check yogurt packaging for allergen information.
Adapt the recipe to accommodate specific dietary restrictions or allergies.
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