Easy Mediterranean Baked Chicken Breast Recipe

Posted by Ignatius Thornfield June 12, 2024

Background and History

Mediterranean cuisine is known for its use of fresh, healthy ingredients like olive oil, herbs, and vegetables. This Easy Mediterranean Baked Chicken Breast recipe embodies the essence of Mediterranean flavors, combining juicy chicken with aromatic herbs and a hint of citrus. The Mediterranean diet, rooted in the traditional cooking of countries bordering the Mediterranean Sea, is renowned for its health benefits, including heart health and longevity. This dish is a simple yet flavorful way to enjoy these benefits at home.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and sliced
  • Fresh parsley, chopped (for garnish)

Serves

  • 4 servings

Time

  • Preparation Time: 15 minutes

Cooking Time

  • 25-30 minutes

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Marinade

In a small bowl, mix together the olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Let it marinate for at least 15 minutes, or up to 2 hours for more flavor.

Arrange the Chicken

Place the marinated chicken breasts in a baking dish. Scatter the cherry tomatoes and Kalamata olives around the chicken.

Bake the Chicken

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Garnish and Serve

Remove the chicken from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley before serving.

Nutrition Facts (per serving)

  • Calories: 280
  • Protein: 30g
  • Fat: 15g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 350mg

Notes

  • Variations: Add sliced bell peppers or artichoke hearts for extra Mediterranean flavors.
  • Serving Suggestions: Serve with a side of couscous, quinoa, or a fresh green salad.

Allergy Warning

  • Contains olives. Ensure that all guests are not allergic to olives or any other ingredients in the dish. Adjust the recipe accordingly if necessary.

Enjoy your Easy Mediterranean Baked Chicken Breast, a healthy and flavorful dish that’s perfect for any meal!

Can I eat chicken breast on the Mediterranean diet?

Yes, chicken breast is a healthy and lean protein source that fits well within the Mediterranean diet, which emphasizes fresh, wholesome ingredients.

How do you keep chicken breast moist when baking?

To keep chicken breast moist when baking, marinate it beforehand and bake it at a higher temperature for a shorter time. Covering the chicken with foil during baking can also help retain moisture.

What is the secret to moist chicken breast?

The secret to moist chicken breast is to avoid overcooking it. Using a meat thermometer to check for an internal temperature of 165°F (74°C) ensures that the chicken is cooked perfectly without drying out.

Should I bake chicken breast covered or uncovered?

You can bake chicken breast uncovered for a crispy exterior, but covering it with foil during the initial baking process can help retain moisture, especially if baking at lower temperatures or for longer durations.

Should I use aluminum foil when baking chicken?

Using aluminum foil when baking chicken can help keep the chicken moist by trapping steam. You can cover the chicken with foil for the first half of baking, then remove it for the last few minutes to allow the top to brown.

Do you season chicken before baking?

Yes, seasoning chicken before baking enhances its flavor. Use a combination of herbs, spices, and a bit of salt and pepper for the best results.

How do I keep my chicken from drying out in the oven?

To keep chicken from drying out in the oven, marinate it, cover it with foil during baking, and avoid overcooking. Letting the chicken rest after baking also helps redistribute the juices, keeping it moist.

How do I cook chicken breast without drying it out?

To cook chicken breast without drying it out, bake it at a higher temperature for a shorter time, use a meat thermometer to avoid overcooking, and let the chicken rest before slicing.

Should I use olive oil when baking chicken?

Yes, using olive oil when baking chicken adds flavor and helps keep the chicken moist. It also aids in achieving a nicely browned exterior.

What is the best temperature to bake chicken breast?

The best temperature to bake chicken breast is 400°F (200°C). This high temperature cooks the chicken quickly, helping to keep it juicy and flavorful.

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Ignatius Thornfield, the discerning Recipe Connoisseur behind this site, is a culinary aficionado dedicated to transforming pet dining into an art form. With an exquisite taste for flavors and a keen eye for nutritious combinations, Ignatius shares a curated collection of gourmet pet recipes. His site is a sanctuary for pet owners seeking to indulge their furry friends with delectable and health-conscious meals. Ignatius's expertise in the realm of pet cuisine is evident in the sophisticated and thoughtfully crafted content he presents. For those who appreciate the finer culinary experiences for their pets, Ignatius Thornfield's site is a treasure trove of gastronomic delights.