Background
Steak, a timeless culinary delight, has a rich history dating back to ancient times when humans discovered the pleasures of cooking meat over an open flame. Over the years, steak has evolved into a beloved dish enjoyed in various cuisines worldwide. This juicy steak recipe pays homage to the tradition of savoring succulent, perfectly cooked beef, offering a simple yet irresistible method to achieve tender and flavorful results.
Ingredients
- 2 beef steaks (ribeye, sirloin, filet mignon, or your preferred cut)
- Salt and pepper
- Olive oil or butter
- Optional: minced garlic, fresh herbs (rosemary, thyme)
Serves: 2 Time: 30 minutes Cooking Time: 10-15 minutes
Instructions
Prepare the Steak
Remove the steaks from the refrigerator and let them sit at room temperature for about 30 minutes. This ensures even cooking.
Season the Steak
Pat the steaks dry with paper towels to remove excess moisture. Season both sides generously with salt and pepper. For added flavor, rub minced garlic or fresh herbs onto the steaks.
Preheat the Cooking Surface
Heat a skillet or grill pan over medium-high heat. Add a drizzle of olive oil or a pat of butter and allow it to heat until shimmering.
Cook the Steak
Carefully place the seasoned steaks onto the hot skillet or grill pan. Cook undisturbed for 3-4 minutes on one side for medium-rare (adjust cooking time according to desired doneness and thickness).
Flip and Finish Cooking
Flip the steaks using tongs and cook for an additional 3-4 minutes on the other side, or until they reach your preferred level of doneness. Use a meat thermometer to check for doneness.
Rest and Serve
Remove the steaks from the heat and let them rest on a cutting board for 5 minutes. This allows the juices to redistribute, ensuring a juicy steak. Slice against the grain and serve hot.
Nutrition Facts
Steak is a valuable source of protein, iron, zinc, and B vitamins, contributing to a balanced diet. The nutritional content may vary based on the cut of steak and cooking method.
Notes
- Quality matters: Choose well-marbled steaks for tenderness and flavor.
- Experiment with seasonings and marinades to personalize your steak.
- Resting the steak after cooking is crucial for optimal juiciness.
- Serve with your favorite side dishes or sauces for a complete meal.
Allergy Warning
Check for any allergies to garlic, olive oil, or specific herbs used in seasoning before preparing this dish.
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