Lemon-Roasted Chicken

Background and History:

Roasting chicken with lemon is a timeless and flavorful culinary tradition. The zesty acidity of lemon infuses the tender chicken with bright, fresh flavors, making it a beloved classic in the world of poultry dishes.

Serves:

Time:

Prep Time: 10 minutes
Cooking Time: 1 hour

Ingredients:

1 whole chicken (about 4 pounds)
2 lemons
4 cloves garlic, minced
2 tablespoons olive oil
2 sprigs of fresh rosemary (or 1 teaspoon dried rosemary)
Salt and pepper to taste

Instruction:

Preheat your oven to 375°F (190°C).
Wash the chicken and pat it dry with paper towels.
Cut one lemon in half and squeeze the juice over the chicken, then place the squeezed lemon halves inside the chicken’s cavity.
Rub the chicken with minced garlic, olive oil, rosemary, salt, and pepper. Ensure the chicken is evenly coated with these seasonings.
Slice the second lemon into rounds and arrange them on top of the chicken.
Place the chicken in a roasting pan or on a rimmed baking sheet.
Roast in the preheated oven for about 1 hour or until the chicken’s internal temperature reaches 165°F (74°C) and the skin is golden brown.
Let the chicken rest for 10 minutes before carving.

Nutrition Facts:

Calories: Approximately 350 per serving
Protein: Around 30g
Carbohydrates: Approximately 3g
Fat: About 25g

Notes:

You can customize the seasoning with your favorite herbs and spices.
Serve the chicken with a side of roasted vegetables, a fresh green salad, or mashed potatoes.

Allergy Warning:

Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Indulge in the timeless flavors and simplicity of Lemon-Roasted Chicken, a classic dish that pairs tender, juicy chicken with the zesty brightness of lemon. This recipe offers a satisfying and flavorful approach to poultry that’s perfect for an elegant dinner or a family meal.

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GABRIELA PEACOCK BSC HONS, MBANT

Gabriela Peacock has a BSc Hons in Health Science (Nutritional Therapy) from the University of Westminster and Nutritional Therapy Diploma from The College of Naturopathic Medicine. Gabriela is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), adheres to the strict BANT Code of Ethics and Practice. A background in fashion modeling enlightened her to the importance of a nutritious diet and its impact on maintaining a youthful body image. Through the application of Nutritional Science, Gabriela looks to identify biochemical imbalances, which may prevent optimal health. Guidance is tailored to complement medical treatment and promote health through the provision of nutrient rich food choices and supplement protocols. Gabriela’s approach is patient-centred and evidence-based: she recognizes that each person is an individual, with unique requirements and differing health goals. Patients can expect tailor- made support based on comprehensive health screens, dietary assessment, laboratory testing and ongoing nutritional management.