Lemon, Yogurt, and Dill Chicken Thighs with Roasted Veggies

Posted by myfab5 October 24, 2023
Lemon, Yogurt, and Dill Chicken Thighs with Roasted Veggies

Background and History:

Lemon, Yogurt, and Dill Chicken Thighs with Roasted Veggies is a mouthwatering dish that combines Mediterranean flavors with the comfort of a one-pan meal. This culinary creation marries succulent chicken thighs with a zesty lemon, creamy yogurt, and fragrant dill sauce, served alongside a medley of roasted vegetables, making it a modern favorite for both weeknight dinners and special occasions.

Serves:

4

Time:

  • Prep Time: 15 minutes
  • Cooking Time: 30-40 minutes

Ingredients:

  • 4 bone-in, skin-on chicken thighs
  • 2 cups of mixed vegetables (e.g., bell peppers, cherry tomatoes, red onion, zucchini)
  • 1 lemon, zest and juice
  • 1/2 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh dill sprigs for garnish (optional)

Instruction:

  • Preheat your oven to 425°F (220°C).
  • In a bowl, combine the Greek yogurt, lemon zest, lemon juice, minced garlic, fresh dill, olive oil, salt, and pepper to create the sauce.
  • Place the chicken thighs and mixed vegetables on a sheet pan.
  • Spoon the yogurt and lemon mixture over the chicken and vegetables, ensuring they are well-coated.
  • Roast in the preheated oven for 30-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly browned.
  • Garnish with fresh dill sprigs before serving, if desired.

Nutrition Facts:

  • Calories: Approximately 350-400 per serving
  • Protein: Around 30g
  • Carbohydrates: Approximately 15g
  • Fat: About 20g

Notes:

  • Experiment with different vegetables and herbs to tailor the dish to your taste.
  • This dish can be paired with rice, quinoa, or crusty bread for a complete meal.

Allergy Warning:

  • Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the delightful blend of Mediterranean flavors and modern convenience with Lemon, Yogurt, and Dill Chicken Thighs with Roasted Veggies, a dish that’s perfect for both everyday meals and special celebrations. This one-pan wonder simplifies cooking while delivering robust and satisfying flavors.

myfab5
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