Background and History:
Sheet Pan Chicken Breast with Feta and Vegetables is a modern take on a classic favorite. This dish combines juicy chicken breasts, tangy feta cheese, and a variety of colorful vegetables, creating a wholesome and flavorful one-pan meal that’s perfect for busy weeknights or entertaining guests.
- Prep Time: 15 minutes
- Cooking Time: 25-30 minutes
- 4 boneless, skinless chicken breasts
- 2 cups of mixed vegetables (e.g., cherry tomatoes, bell peppers, zucchini, red onion)
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh basil or parsley for garnish (optional)
- Preheat your oven to 425°F (220°C).
- Place the chicken breasts and mixed vegetables on a sheet pan.
- In a small bowl, whisk together olive oil, minced garlic, dried oregano, salt, and pepper.
- Drizzle the olive oil mixture over the chicken and vegetables, making sure they are well-coated.
- Sprinkle the crumbled feta cheese evenly over the ingredients.
- Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
- Garnish with fresh basil or parsley before serving, if desired.
- Calories: Approximately 300-350 per serving
- Protein: Around 25g
- Carbohydrates: Approximately 10g
- Fat: About 15g
- Customize the dish with your favorite vegetables and herbs for added flavor.
- This dish is versatile and can be adapted to various dietary preferences, including low-carb and gluten-free diets.
- Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.
Enjoy the simplicity and flavor of Sheet Pan Chicken Breast with Feta and Vegetables, a delightful combination of tender chicken, creamy feta, and colorful vegetables that’s perfect for busy weeknight dinners or impressing your guests with minimal effort.