Lobster Scrambled Eggs

Background and History of the Dish

Lobster scrambled eggs combine the luxurious taste of lobster with the comfort and simplicity of scrambled eggs. This decadent dish is a popular brunch option in coastal regions where fresh seafood is abundant. Originating from the idea of elevating everyday breakfast fare, lobster scrambled eggs have become a symbol of gourmet indulgence. The tender chunks of lobster add a rich, sweet flavor and a touch of elegance, transforming simple scrambled eggs into a gourmet experience.

Ingredients and Interesting Facts

Ingredients

• 6 large eggs
• 1/4 cup milk or cream
• 1 cup cooked lobster meat, chopped
• 2 tablespoons butter
• Salt and pepper to taste
• Fresh chives or parsley for garnish (optional)

Interesting Facts

• Lobster is a good source of lean protein and contains essential nutrients such as vitamin B12, zinc, and omega-3 fatty acids.
• This dish is often served at upscale brunches and is considered a special treat due to the cost and rarity of fresh lobster.
• Incorporating lobster into scrambled eggs not only enhances the flavor but also adds a luxurious touch to a traditional breakfast dish.

Recipe Details

Serves: 2-3

Time: 15 minutes

Cooking Time: 10 minutes

Instructions

Prepare the Ingredients

• Crack the eggs into a bowl.
• Add the milk or cream, and whisk until well combined.
• Season with a pinch of salt and pepper.
• Chop the cooked lobster meat into bite-sized pieces.

Cook the Lobster

• Heat 1 tablespoon of butter in a non-stick skillet over medium heat.
• Add the chopped lobster meat and sauté for 2-3 minutes until warmed through.
• Remove the lobster from the skillet and set aside.

Cook the Eggs

• Reduce the heat to medium-low.
• Add the remaining tablespoon of butter to the skillet.
• Pour in the egg mixture.
• Let the eggs sit for a few seconds, then gently stir with a spatula.
• Continue to stir slowly, allowing the eggs to form soft curds.

Combine and Serve

• When the eggs are about halfway cooked, add the sautéed lobster pieces.
• Continue to stir gently until the eggs are creamy and fully cooked.
• Remove the skillet from heat while the eggs are still slightly runny, as they will continue to cook from residual heat.
• Garnish with fresh chives or parsley if desired.
• Serve immediately on warm plates.

Nutrition Facts (per serving, based on 3 servings)

• Calories: 270
• Protein: 21g
• Carbohydrates: 2g
• Fat: 19g
• Fiber: 0g
• Sodium: 390mg
• Cholesterol: 350mg

Notes

• For a richer flavor, use heavy cream instead of milk.
• Fresh lobster is recommended for the best flavor, but pre-cooked or frozen lobster can also be used.
• Pair this dish with a side of fresh fruit or a light salad for a complete meal.
• Ensure you cook the eggs on low heat to maintain their creamy texture.

Allergy Warning

• Shellfish: This dish contains lobster, which is a common allergen.
• Eggs: This dish contains eggs, which are a common allergen.
• Dairy: The recipe includes milk or cream and butter, which may not be suitable for those with lactose intolerance or a dairy allergy.

Enjoy your luxurious lobster scrambled eggs for a gourmet breakfast or brunch experience!

Can I eat a lobster with eggs?

Yes, you can eat lobster with eggs. Combining lobster with scrambled eggs creates a rich and decadent dish that is popular for brunch or special breakfasts.

How to eat lobster for breakfast?

Lobster can be incorporated into breakfast by adding it to scrambled eggs, omelets, or even breakfast sandwiches. You can also enjoy lobster benedict, which is a variation of eggs benedict using lobster meat.

What is a lobster with eggs called?

A dish featuring lobster and eggs can simply be called “Lobster Scrambled Eggs” or “Lobster Omelet,” depending on the preparation. Another popular dish is “Lobster Benedict.”

Do lobster eggs taste good?

Lobster eggs, also known as roe or coral, have a unique flavor that some people enjoy. They are often described as rich and briny, adding a special touch to various seafood dishes.

What not to eat from lobster?

Avoid eating the lobster’s gills, known as “dead man’s fingers,” and the stomach, which is located near the head and can contain sand or shell particles. The tomalley (green liver) should also be eaten in moderation due to potential toxins.

Can my pregnant wife eat lobster?

Yes, pregnant women can eat lobster as long as it is fully cooked. Lobster is a good source of protein and nutrients, but it is important to ensure it is prepared safely to avoid any risk of foodborne illness.

Is lobster good for fertility?

Lobster is rich in essential nutrients such as zinc and omega-3 fatty acids, which are beneficial for overall health and can support reproductive health. However, it should be consumed as part of a balanced diet.

Do we eat male lobsters?

Yes, both male and female lobsters are eaten. There are slight differences in taste and texture, with some people preferring one over the other, but both are commonly consumed.

How healthy is lobster?

Lobster is a healthy source of lean protein and is rich in vitamins and minerals such as vitamin B12, zinc, and selenium. It is low in fat and calories, making it a nutritious addition to a balanced diet.

Is a lobster cooked or raw?

Lobster is typically cooked before being eaten. It can be boiled, steamed, grilled, or baked. Eating raw lobster is not common and can pose a risk of foodborne illness.