New & Improved Chicken Parmesan Recipe

Posted by Percival Langley June 26, 2024

Background and History

Chicken Parmesan, or Chicken Parmigiana, is a beloved Italian-American dish with roots in Southern Italy. It traditionally consists of breaded chicken cutlets topped with marinara sauce and melted cheese, often served over pasta.

Ingredients

  • Chicken Breast: 4 boneless, skinless
  • Eggs: 2 large, beaten
  • Breadcrumbs: 1 cup, Italian-seasoned
  • Grated Parmesan Cheese: 1/2 cup
  • Mozzarella Cheese: 1 cup, shredded
  • Marinara Sauce: 2 cups, homemade or store-bought
  • Olive Oil: 2 tablespoons
  • Salt and Pepper: To taste
  • Fresh Basil: For garnish (optional)

Instructions

Preparation

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Breading

In a shallow bowl, mix breadcrumbs and grated Parmesan cheese. Season chicken breasts with salt and pepper. Dip each chicken breast into beaten eggs, then coat evenly with breadcrumb mixture, pressing gently to adhere.

Cooking

Heat olive oil in a large skillet over medium-high heat. Cook chicken breasts until golden brown on both sides, about 3-4 minutes per side. Transfer chicken to prepared baking sheet.

Assembly

Spoon marinara sauce over each chicken breast, covering completely. Sprinkle shredded mozzarella cheese on top.

Baking

Bake in preheated oven for 20-25 minutes, or until chicken is cooked through (internal temperature of 165°F or 75°C) and cheese is melted and bubbly.

Serving

Remove from oven and let rest for a few minutes. Garnish with fresh basil if desired. Serve chicken Parmesan hot, ideally over cooked pasta or alongside a fresh salad.

Nutrition Facts

  • Serving Size: 1 chicken breast with sauce and cheese
  • Calories: Approximately 400 kcal
  • Protein: 35g
  • Fat: 18g
  • Carbohydrates: 20g
  • Cholesterol: 120mg
  • Sodium: 900mg

Notes

  • Ensure chicken breasts are evenly breaded for consistent cooking.
  • Use a meat thermometer to check for doneness to avoid overcooking.
  • Customize with additional herbs like oregano or parsley for added flavor.

Allergy Warning

  • Allergens: Contains eggs, dairy (cheese), and gluten (breadcrumbs). Adjust ingredients according to dietary restrictions.

What’s the difference between parmesan chicken and chicken parmesan?

“Parmesan chicken” typically refers to chicken coated with Parmesan cheese and breadcrumbs, often pan-fried or baked. “Chicken Parmesan,” on the other hand, specifically denotes breaded chicken topped with marinara sauce and melted cheese, commonly served as a main dish.

What is the fancy name for chicken parmesan?

The fancy name for chicken parmesan is “Chicken Parmigiana.” This dish is an Italian-American favorite, consisting of breaded chicken cutlets topped with tomato sauce and melted cheese.

What is interesting about chicken parmesan?

Chicken Parmesan is interesting for its fusion of Italian and American culinary traditions. It’s a comforting dish with crispy textures, savory flavors from the sauce and cheese, and the versatility to be served with pasta, salad, or as a sandwich.

What’s the difference between chicken parmesan and eggplant parmesan?

Chicken Parmesan features breaded chicken cutlets as the main ingredient, while eggplant Parmesan uses breaded and fried slices of eggplant. Both are topped with marinara sauce and melted cheese but offer different textures and flavors due to the main ingredient.

Why is it called chicken parmesan?

The dish is called “chicken parmesan” because it traditionally includes Parmesan cheese as a key ingredient in the breading and sometimes in the sauce. The cheese originates from the Parma region in Italy, hence the name.

What is a substitute for eggs in chicken parmesan?

A substitute for eggs in chicken Parmesan can be buttermilk, yogurt, or a mixture of milk and cornstarch. These alternatives help the breadcrumb coating adhere to the chicken while adding flavor and moisture.

What is the real name for eggplant parmesan?

The real name for eggplant Parmesan is “Melanzane alla Parmigiana” in Italian. It translates to “eggplant Parmigiana,” reflecting its Italian origins and the use of Parmesan cheese.

Why is chicken parmesan good for you?

Chicken Parmesan can be a good source of protein, vitamins, and minerals, depending on how it’s prepared. Baked rather than fried versions can be lower in fat and calories while still offering satisfying flavors.

What is a substitute for eggplant in eggplant parmesan?

Zucchini or portobello mushrooms can be substitutes for eggplant in eggplant Parmesan. These vegetables provide a similar texture and can be breaded and cooked in the same manner as eggplant.

What are the benefits of eggplant parmesan?

Eggplant Parmesan is rich in fiber, vitamins, and antioxidants from the eggplant. It’s a vegetarian dish that can be lower in calories compared to meat-based Parmesans while still offering a satisfying and flavorful meal.

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