Pan-Seared Red Snapper

Posted by Tarquin Pemberton October 20, 2023
Pan-Seared Red Snapper

Background and History:

Pan-seared red snapper is a delightful seafood dish that highlights the mild, sweet flavor of red snapper. The dish has its roots in coastal regions where fresh seafood is abundant. It’s a popular choice in many seafood restaurants, appreciated for its simplicity and flavor.

Ingredients:

  • 4 red snapper fillets (6-8 oz each)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 lemon, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • Lemon wedges for garnish

Instructions:

  • Preparation: Pat dry the red snapper fillets with paper towels and season both sides with salt and pepper.
  • Heat the Pan: In a large, heavy skillet, heat the olive oil over medium-high heat. The pan should be hot but not smoking.
  • Sear the Fillets: Carefully place the red snapper fillets into the pan, skin side down. Let them cook for 3-4 minutes, allowing the skin to become crispy.
  • Flip and Cook: Gently flip the fillets and cook for an additional 2-3 minutes or until the fish is opaque and flakes easily with a fork.
  • Add Flavor: In the last minute of cooking, add the minced garlic and lemon slices to the pan. Stir in the butter and let it melt, creating a flavorful sauce.
  • Garnish and Serve: Sprinkle fresh parsley over the red snapper fillets, garnish with lemon wedges, and serve immediately.

Nutrition Facts:

  • Red snapper is a lean source of protein and provides essential nutrients such as vitamin D and selenium.
  • A 6-ounce serving of red snapper has approximately 200 calories, 40g of protein, and 1g of saturated fat.

Notes:

  • Red snapper can be replaced with other white fish like sea bass or grouper.
  • Adjust the cooking time based on the thickness of your fish fillets. Thicker fillets may require a bit more time.

Allergy Warning:

  • Ensure that there are no allergies to fish or seafood among the diners.
  • Be cautious with cross-contamination when handling seafood to prevent allergic reactions.
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Tarquin Pemberton, the culinary virtuoso behind this site, carries the distinguished title of Sous-Chef Sensation. With a flair for creating culinary masterpieces, Tarquin brings his expertise to the world of pet cuisine. His site is a treasure trove for pet owners seeking gourmet and health-conscious recipes to delight their beloved companions. Tarquin's passion for crafting exquisite meals is evident in the delectable and thoughtfully curated content he shares. For those who aspire to treat their pets to a culinary adventure, Tarquin Pemberton's site is a testament to the artistry and skill of a sous-chef dedicated to the gastronomic happiness of our four-legged friends.