Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

Background and History

Roasted Butternut Squash Salad is a delightful combination of sweet and savory flavors, highlighting the earthy richness of roasted butternut squash. This dish pays homage to the fall harvest, bringing warmth and depth to salads with the nutty aroma and tender texture of roasted squash.


1 medium-sized butternut squash, peeled and cubed

2 tablespoons olive oil

Salt and pepper to taste

6 cups mixed salad greens (e.g., arugula, spinach, and kale)

1/2 cup dried cranberries

1/2 cup crumbled feta cheese

1/4 cup pumpkin seeds (pepitas)

Balsamic vinaigrette dressing


Preheat Oven

Preheat your oven to 400°F (200°C).

Prepare Butternut Squash

Peel, seed, and cube the butternut squash. Toss the cubes in olive oil, salt, and pepper.

Roast Squash

Spread the seasoned butternut squash cubes on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes or until tender and golden brown, flipping halfway through.

Assemble Salad

In a large salad bowl, combine the mixed greens, roasted butternut squash, dried cranberries, crumbled feta cheese, and pumpkin seeds.

Drizzle with Dressing

Drizzle the salad with your favorite balsamic vinaigrette dressing. Toss gently to combine.


Serve the Roasted Butternut Squash Salad immediately, allowing the warmth of the squash to slightly wilt the greens.

Nutrition Facts

(Per Serving – based on 4 servings)

Calories: ~250

Protein: 7g

Fat: 15g

Carbohydrates: 30g

Fiber: 6g


Customize the salad with additional toppings like sliced apples or toasted pecans.

Add grilled chicken or chickpeas for a protein boost and a complete meal.

Adjust the dressing quantity according to personal preference.

Allergy Warning

Check the ingredients in the dressing, feta cheese, and pumpkin seeds for potential allergens.

Confirm any allergies to butternut squash.

Substitute ingredients to accommodate dietary restrictions or allergies.

Lysander Rothwell
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Lysander Rothwell, a passionate Food Enthusiast, shares his culinary adventures and expertise on his website. With a flair for exploring diverse cuisines and flavors, Lysander offers insights, recipes, and tips to inspire fellow food lovers. Through his engaging content, he aims to celebrate the joy of cooking and eating, inviting readers to embark on delightful culinary journeys with him.