Sautéed Shrimp with Spinach

Posted by Tarquin Pemberton October 20, 2023
Sautéed Shrimp with Spinach

Background and History:

Sautéed Shrimp with Spinach is a delightful and healthy dish that combines the succulence of shrimp with the freshness of spinach. While its precise historical origin may be challenging to trace, it’s a contemporary favorite known for its vibrant flavors and quick preparation.

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 6 cups fresh baby spinach
  • 1 lemon, zest and juice
  • Salt and pepper to taste
  • Crushed red pepper flakes (optional)
  • Grated Parmesan cheese (optional, for garnish)

Instructions:

  • Heat olive oil in a large skillet over medium-high heat.
  • Add minced garlic and sauté for about 30 seconds until fragrant.
  • Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove from the skillet and set aside.
  • In the same skillet, add fresh baby spinach and cook until wilted, which should take about 2 minutes.
  • Return the cooked shrimp to the skillet and squeeze lemon juice over the dish.
  • Toss everything together, making sure the shrimp and spinach are coated in the lemony garlic sauce.
  • Season with salt and pepper, and if you like a bit of heat, add some crushed red pepper flakes.
  • Serve hot, garnished with lemon zest and grated Parmesan cheese if desired.

Nutrition Facts:

  • Calories per serving: Approximately 250 calories
  • Protein: 30g
  • Carbohydrates: 5g
  • Fat: 12g
  • Fiber: 2g
  • Sugars: 1g

Notes:

  • This dish pairs wonderfully with pasta, rice, or crusty bread.
  • You can customize the level of spiciness by adjusting the amount of red pepper flakes.
  • For a dairy-free version, skip the Parmesan cheese.

Allergy Warning:

Always check for shellfish allergies when serving shrimp, and consider a dairy-free option if needed.

Tarquin Pemberton
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Tarquin Pemberton, the culinary virtuoso behind this site, carries the distinguished title of Sous-Chef Sensation. With a flair for creating culinary masterpieces, Tarquin brings his expertise to the world of pet cuisine. His site is a treasure trove for pet owners seeking gourmet and health-conscious recipes to delight their beloved companions. Tarquin's passion for crafting exquisite meals is evident in the delectable and thoughtfully curated content he shares. For those who aspire to treat their pets to a culinary adventure, Tarquin Pemberton's site is a testament to the artistry and skill of a sous-chef dedicated to the gastronomic happiness of our four-legged friends.