Sea Bass Barbecue

Posted by myfab5 October 20, 2023
Sea Bass Barbecue

Background and History:

Sea Bass Barbecue is a delightful and flavorful dish that brings together the savory taste of sea bass with the smoky goodness of a barbecue. While there isn’t an elaborate historical background to this dish, barbecuing seafood has a rich tradition in many coastal cultures. Sea bass, known for its tender flesh and mild flavor, is a perfect candidate for this cooking method.

Ingredients:

  • 4 sea bass fillets
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • Lemon wedges for garnish
  • Fresh herbs (such as parsley or thyme) for garnish

Instructions:

  • In a bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper. This mixture will serve as the marinade for the sea bass.
  • Place the sea bass fillets in a shallow dish and pour the marinade over them. Ensure the fillets are evenly coated. Cover and refrigerate for at least 30 minutes to let the flavors meld.
  • Preheat your barbecue grill to medium-high heat and lightly oil the grates to prevent sticking.
  • Remove the sea bass fillets from the marinade and grill them for about 4-5 minutes on each side, or until the fish flakes easily with a fork and has beautiful grill marks.
  • While grilling, baste the sea bass with any leftover marinade to keep it moist and flavorful.
  • Once done, remove the sea bass from the grill and let it rest for a couple of minutes.
  • Garnish with lemon wedges and fresh herbs before serving.

Serves: 4

Time: 45 minutes (including marinating time)

Cooking Time: 10-12 minutes

Nutrition Facts (Approximate):

  • Calories: 230 per serving
  • Protein: 30g
  • Fat: 11g
  • Carbohydrates: 2g
  • Fiber: 1g

Notes:

  • Sea bass is a versatile fish; you can use different herbs and spices for your marinade to suit your taste.
  • Make sure to oil the grill grates well and preheat the grill to prevent sticking.
  • Feel free to add some vegetables alongside the sea bass on the grill for a complete barbecue meal.

Allergy Warning:

Please be aware of seafood allergies, especially if serving this dish to guests. Always inquire about any dietary restrictions or allergies before preparing the meal.

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