Background and History
Seafood sandwiches have long been a favorite in coastal regions around the world. From the lobster rolls of New England to the shrimp po’ boys of Louisiana, these sandwiches showcase the rich and diverse flavors of the sea. The concept of a seafood sandwich likely originated with fishermen who needed a quick and convenient way to enjoy their fresh catch. Over time, these sandwiches have evolved into gourmet offerings found in restaurants and food trucks, beloved for their delicious simplicity and versatility.
Serves
4 people
Time
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Cooking Time
10 minutes
Ingredients
- 1 lb (450g) mixed seafood (shrimp, crab, lobster, or a combination), cooked and roughly chopped
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh dill or parsley
- 1 celery stalk, finely chopped
- 1 green onion, finely chopped
- Salt and pepper to taste
- 4 sandwich rolls or buns
- Lettuce leaves
- Sliced tomatoes
- Butter for toasting rolls
Instructions
Prepare the Seafood Filling
- In a large bowl, combine the cooked and chopped seafood, mayonnaise, lemon juice, Dijon mustard, chopped dill or parsley, celery, and green onion.
- Mix well until all ingredients are evenly coated. Season with salt and pepper to taste.
Toast the Rolls
- Butter the insides of the sandwich rolls or buns.
- Heat a skillet or grill pan over medium heat and toast the rolls, butter side down, until golden and crispy, about 2-3 minutes.
Assemble the Sandwiches
- Lay a lettuce leaf on the bottom half of each toasted roll.
- Spoon a generous portion of the seafood mixture onto the lettuce.
- Top with slices of tomato and cover with the top half of the roll.
Serve
- Serve immediately with your favorite side dishes, such as potato chips, coleslaw, or a fresh salad.
Nutrition Facts (per serving)
- Calories: 350
- Protein: 25g
- Fat: 18g
- Carbohydrates: 22g
- Fiber: 2g
- Sugar: 3g
- Sodium: 800mg
Notes
- For an extra flavor boost, you can add a splash of hot sauce or a dash of Old Bay seasoning to the seafood mixture.
- If you prefer a lighter version, substitute Greek yogurt for half of the mayonnaise.
Allergy Warning
- This dish contains shellfish, eggs (in mayonnaise), and gluten (in sandwich rolls). It is not suitable for individuals with shellfish, egg, or gluten allergies.
What is a seafood sandwich made of?
A seafood sandwich typically includes a mixture of seafood such as shrimp, crab, or lobster, combined with mayonnaise, lemon juice, and seasonings, served on a toasted roll or bun with fresh lettuce and tomatoes.
What is in Subway seafood sandwich?
The Subway seafood sandwich, known as the Seafood Sensation, includes a blend of imitation crab meat and mayonnaise, served on a choice of bread with optional toppings like lettuce, tomatoes, cucumbers, and other vegetables.
What are 5 international sandwiches?
Five popular international sandwiches are the Banh Mi (Vietnam), Croque Monsieur (France), Bocadillo (Spain), Panini (Italy), and the Shawarma (Middle East).
How to make the best sandwich?
To make the best sandwich, use fresh, high-quality ingredients, balance flavors and textures, include a spread for moisture and flavor, and toast the bread for added crunch and warmth.
What are the 3 main ingredients in sandwich making?
The three main ingredients in sandwich making are bread, a filling (such as meat, cheese, or vegetables), and a spread (like mayonnaise, mustard, or butter).
What are the 7 steps to making a sandwich?
- Gather all ingredients.
- Choose and prepare the bread.
- Add a spread to both slices of bread.
- Layer the main filling evenly.
- Add complementary toppings (lettuce, tomatoes, etc.).
- Season with salt, pepper, or other spices.
- Close the sandwich and slice it if desired.
How to make a sandwich easy?
To make a sandwich easy, start with pre-sliced bread and fillings, use ready-made spreads, and layer ingredients directly onto the bread. Keep the ingredients simple and minimal.
What are the 4 components of a sandwich?
The four components of a sandwich are the bread, the spread, the main filling, and additional toppings or garnishes.
What are the six elements of a sandwich?
The six elements of a sandwich are bread, spread, main protein or filling, fresh vegetables, seasoning or spices, and optional extras like cheese or pickles.
What are the 4 types of sandwiches?
The four types of sandwiches are hot sandwiches (like grilled cheese), cold sandwiches (like a club sandwich), open-faced sandwiches (like tartines), and wrapped sandwiches (like wraps and burritos).
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