Sheet Pan Balsamic Pork Tenderloin with Rainbow Vegetables

Posted by Tarquin Pemberton October 23, 2023
Sheet Pan Balsamic Pork Tenderloin with Rainbow Vegetables

Background and History:

Sheet Pan Balsamic Pork Tenderloin with Rainbow Vegetables is a modern twist on a classic roasted pork dish. While roasting meat and vegetables together has a long culinary history, the use of balsamic vinegar and a colorful array of vegetables adds a contemporary flair. This dish is not only visually appealing but also a delicious, one-pan meal that’s perfect for busy weeknights.

Serves: 4

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Ingredients:

  • 1 pork tenderloin (about 1 pound)
  • 2 cups cherry tomatoes
  • 2 cups bell peppers (assorted colors), sliced
  • 1 red onion, sliced
  • 1 zucchini, sliced
  • 1/4 cup balsamic vinegar
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)

Instructions:

  • Preheat your oven to 425°F (220°C) and line a sheet pan with aluminum foil, lightly greased with cooking spray.
  • In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and pepper.
  • Place the pork tenderloin in the center of the sheet pan and arrange the cherry tomatoes, bell peppers, red onion, and zucchini around it.
  • Drizzle the balsamic mixture over the pork and vegetables, making sure to coat them evenly.
  • Roast in the preheated oven for approximately 20-25 minutes or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender.
  • Remove from the oven and let the pork rest for a few minutes before slicing.
  • Garnish with fresh basil leaves, if desired.

Nutrition Facts: (Per serving)

  • Calories: 310
  • Protein: 29g
  • Carbohydrates: 18g
  • Fat: 14g
  • Fiber: 4g
  • Sugars: 10g

Notes:

  • The combination of balsamic vinegar, garlic, and oregano creates a flavorful marinade that elevates both the pork and vegetables.
  • You can customize the vegetable selection based on your preferences or what’s in season.
  • Make sure to use a meat thermometer to ensure the pork is cooked to a safe internal temperature.

Allergy Warning:

Please be cautious of any allergies to specific ingredients. Always check for individual dietary restrictions and allergies before serving.

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Tarquin Pemberton, the culinary virtuoso behind this site, carries the distinguished title of Sous-Chef Sensation. With a flair for creating culinary masterpieces, Tarquin brings his expertise to the world of pet cuisine. His site is a treasure trove for pet owners seeking gourmet and health-conscious recipes to delight their beloved companions. Tarquin's passion for crafting exquisite meals is evident in the delectable and thoughtfully curated content he shares. For those who aspire to treat their pets to a culinary adventure, Tarquin Pemberton's site is a testament to the artistry and skill of a sous-chef dedicated to the gastronomic happiness of our four-legged friends.