Sheet Pan Chicken Breast with Feta and Vegetables

Background and History:

Sheet Pan Chicken Breast with Feta and Vegetables is a modern take on a classic favorite. This dish combines juicy chicken breasts, tangy feta cheese, and a variety of colorful vegetables, creating a wholesome and flavorful one-pan meal that’s perfect for busy weeknights or entertaining guests.

Serves:

4

Time:

  • Prep Time: 15 minutes
  • Cooking Time: 25-30 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups of mixed vegetables (e.g., cherry tomatoes, bell peppers, zucchini, red onion)
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Fresh basil or parsley for garnish (optional)

Instruction:

  • Preheat your oven to 425°F (220°C).
  • Place the chicken breasts and mixed vegetables on a sheet pan.
  • In a small bowl, whisk together olive oil, minced garlic, dried oregano, salt, and pepper.
  • Drizzle the olive oil mixture over the chicken and vegetables, making sure they are well-coated.
  • Sprinkle the crumbled feta cheese evenly over the ingredients.
  • Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
  • Garnish with fresh basil or parsley before serving, if desired.

Nutrition Facts:

  • Calories: Approximately 300-350 per serving
  • Protein: Around 25g
  • Carbohydrates: Approximately 10g
  • Fat: About 15g

Notes:

  • Customize the dish with your favorite vegetables and herbs for added flavor.
  • This dish is versatile and can be adapted to various dietary preferences, including low-carb and gluten-free diets.

Allergy Warning:

  • Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the simplicity and flavor of Sheet Pan Chicken Breast with Feta and Vegetables, a delightful combination of tender chicken, creamy feta, and colorful vegetables that’s perfect for busy weeknight dinners or impressing your guests with minimal effort.

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