Sheet Pan Chicken Breast with Feta and Vegetables

Posted by Ignatius Thornfield October 24, 2023
Sheet Pan Chicken Breast with Feta and Vegetables

Background and History:

Sheet Pan Chicken Breast with Feta and Vegetables is a modern take on a classic favorite. This dish combines juicy chicken breasts, tangy feta cheese, and a variety of colorful vegetables, creating a wholesome and flavorful one-pan meal that’s perfect for busy weeknights or entertaining guests.

Serves:

4

Time:

  • Prep Time: 15 minutes
  • Cooking Time: 25-30 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups of mixed vegetables (e.g., cherry tomatoes, bell peppers, zucchini, red onion)
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Fresh basil or parsley for garnish (optional)

Instruction:

  • Preheat your oven to 425°F (220°C).
  • Place the chicken breasts and mixed vegetables on a sheet pan.
  • In a small bowl, whisk together olive oil, minced garlic, dried oregano, salt, and pepper.
  • Drizzle the olive oil mixture over the chicken and vegetables, making sure they are well-coated.
  • Sprinkle the crumbled feta cheese evenly over the ingredients.
  • Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
  • Garnish with fresh basil or parsley before serving, if desired.

Nutrition Facts:

  • Calories: Approximately 300-350 per serving
  • Protein: Around 25g
  • Carbohydrates: Approximately 10g
  • Fat: About 15g

Notes:

  • Customize the dish with your favorite vegetables and herbs for added flavor.
  • This dish is versatile and can be adapted to various dietary preferences, including low-carb and gluten-free diets.

Allergy Warning:

  • Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the simplicity and flavor of Sheet Pan Chicken Breast with Feta and Vegetables, a delightful combination of tender chicken, creamy feta, and colorful vegetables that’s perfect for busy weeknight dinners or impressing your guests with minimal effort.

Ignatius Thornfield
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Ignatius Thornfield, the discerning Recipe Connoisseur behind this site, is a culinary aficionado dedicated to transforming pet dining into an art form. With an exquisite taste for flavors and a keen eye for nutritious combinations, Ignatius shares a curated collection of gourmet pet recipes. His site is a sanctuary for pet owners seeking to indulge their furry friends with delectable and health-conscious meals. Ignatius's expertise in the realm of pet cuisine is evident in the sophisticated and thoughtfully crafted content he presents. For those who appreciate the finer culinary experiences for their pets, Ignatius Thornfield's site is a treasure trove of gastronomic delights.