Sheet Pan Dinner with Chicken and Veggies

Sheet Pan Dinner with Chicken and Veggies

Background and History:

Sheet pan dinners with chicken and veggies are a contemporary culinary invention that simplifies the cooking process while delivering a delicious and well-rounded meal. This modern approach to cooking draws inspiration from diverse cuisines, allowing you to combine various herbs, spices, and vegetables to create a flavorful, one-pan dish.




  • Prep Time: 15 minutes
  • Cooking Time: 30-40 minutes


  • 4 boneless, skinless chicken breasts or thighs
  • Assorted vegetables (e.g., bell peppers, zucchini, red onion, cherry tomatoes)
  • Olive oil
  • Herbs and spices (e.g., oregano, thyme, garlic powder, paprika)
  • Salt and pepper


  • Preheat your oven to 425°F (220°C).
  • Arrange the chicken and assorted vegetables on a sheet pan.
  • Drizzle with olive oil and season with herbs, spices, salt, and pepper. Toss to coat evenly.
  • Spread the ingredients out in an even layer, ensuring the chicken is not overlapping.
  • Roast in the preheated oven for 30-40 minutes or until the chicken is cooked through and the vegetables are tender, with a golden-brown color.

Nutrition Facts:

  • Calories: Approximately 350-400 per serving
  • Protein: Around 25g
  • Carbohydrates: Approximately 20g
  • Fat: About 15g


  • Customize the recipe by using your favorite vegetables and seasonings.
  • This one-pan meal is versatile and can be adapted to various dietary preferences, including gluten-free or paleo.

Allergy Warning:

  • Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the convenience and flavors of a Sheet Pan Dinner with Chicken and Veggies, a contemporary approach to cooking that simplifies meal preparation while delivering a satisfying and balanced dinner.

Fitzroy Neville
Latest posts by Fitzroy Neville (see all)
Fitzroy Neville, the culinary maestro behind this site, boasts the impressive title of Cooking Prodigy. With a natural flair for the culinary arts, Fitzroy brings innovation and expertise to the world of pet cuisine. His site is a haven for pet owners seeking imaginative and nutritious recipes to delight their furry companions. Fitzroy's passion for transforming pet meals into culinary experiences is evident in the creative and delectable content he shares. For those looking to elevate their pets' dining experience, Fitzroy Neville's site is a testament to the artistry and skill of a true cooking prodigy dedicated to pampering our four-legged friends.