Background and History:
Sheet pan dinners with chicken and veggies are a contemporary culinary invention that simplifies the cooking process while delivering a delicious and well-rounded meal. This modern approach to cooking draws inspiration from diverse cuisines, allowing you to combine various herbs, spices, and vegetables to create a flavorful, one-pan dish.
Serves:
4
Time:
- Prep Time: 15 minutes
- Cooking Time: 30-40 minutes
Ingredients:
- 4 boneless, skinless chicken breasts or thighs
- Assorted vegetables (e.g., bell peppers, zucchini, red onion, cherry tomatoes)
- Olive oil
- Herbs and spices (e.g., oregano, thyme, garlic powder, paprika)
- Salt and pepper
Instruction:
- Preheat your oven to 425°F (220°C).
- Arrange the chicken and assorted vegetables on a sheet pan.
- Drizzle with olive oil and season with herbs, spices, salt, and pepper. Toss to coat evenly.
- Spread the ingredients out in an even layer, ensuring the chicken is not overlapping.
- Roast in the preheated oven for 30-40 minutes or until the chicken is cooked through and the vegetables are tender, with a golden-brown color.
Nutrition Facts:
- Calories: Approximately 350-400 per serving
- Protein: Around 25g
- Carbohydrates: Approximately 20g
- Fat: About 15g
Notes:
- Customize the recipe by using your favorite vegetables and seasonings.
- This one-pan meal is versatile and can be adapted to various dietary preferences, including gluten-free or paleo.
Allergy Warning:
- Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.
Enjoy the convenience and flavors of a Sheet Pan Dinner with Chicken and Veggies, a contemporary approach to cooking that simplifies meal preparation while delivering a satisfying and balanced dinner.
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