Sheet Pan Dinner with Chicken and Veggies

Sheet Pan Dinner with Chicken and Veggies

Background and History:

Sheet pan dinners with chicken and veggies are a contemporary culinary invention that simplifies the cooking process while delivering a delicious and well-rounded meal. This modern approach to cooking draws inspiration from diverse cuisines, allowing you to combine various herbs, spices, and vegetables to create a flavorful, one-pan dish.




  • Prep Time: 15 minutes
  • Cooking Time: 30-40 minutes


  • 4 boneless, skinless chicken breasts or thighs
  • Assorted vegetables (e.g., bell peppers, zucchini, red onion, cherry tomatoes)
  • Olive oil
  • Herbs and spices (e.g., oregano, thyme, garlic powder, paprika)
  • Salt and pepper


  • Preheat your oven to 425°F (220°C).
  • Arrange the chicken and assorted vegetables on a sheet pan.
  • Drizzle with olive oil and season with herbs, spices, salt, and pepper. Toss to coat evenly.
  • Spread the ingredients out in an even layer, ensuring the chicken is not overlapping.
  • Roast in the preheated oven for 30-40 minutes or until the chicken is cooked through and the vegetables are tender, with a golden-brown color.

Nutrition Facts:

  • Calories: Approximately 350-400 per serving
  • Protein: Around 25g
  • Carbohydrates: Approximately 20g
  • Fat: About 15g


  • Customize the recipe by using your favorite vegetables and seasonings.
  • This one-pan meal is versatile and can be adapted to various dietary preferences, including gluten-free or paleo.

Allergy Warning:

  • Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the convenience and flavors of a Sheet Pan Dinner with Chicken and Veggies, a contemporary approach to cooking that simplifies meal preparation while delivering a satisfying and balanced dinner.

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