Easy, Meaty Sheet Pan Meal

Easy, Meaty Sheet Pan Meal

Background and History:

The concept of a meaty sheet pan meal is a modern culinary innovation designed for simplicity and flavor. Drawing inspiration from diverse cuisines, this approach allows you to create a balanced, one-pan meal that combines the richness of meats, savory herbs, and an array of vegetables for a satisfying dinner.




  • Prep Time: 15 minutes
  • Cooking Time: 25-35 minutes


  • A variety of meats (e.g., chicken thighs, sausages, pork chops)
  • Assorted vegetables (e.g., potatoes, bell peppers, Brussels sprouts)
  • Olive oil
  • Herbs and spices (e.g., rosemary, thyme, garlic powder, paprika)
  • Salt and pepper


  • Preheat your oven to 425°F (220°C).
  • Arrange the meats and assorted vegetables on a sheet pan.
  • Drizzle with olive oil and season with herbs, spices, salt, and pepper. Toss to coat evenly.
  • Spread the ingredients out in an even layer, ensuring the meats are not overlapping.
  • Roast in the preheated oven for 25-35 minutes or until the meats are cooked through and the vegetables are tender and browned.

Nutrition Facts:

  • Calories: Approximately 450-550 per serving
  • Protein: Around 35g
  • Carbohydrates: Approximately 25g
  • Fat: About 25g


  • Experiment with different meats and vegetables to customize flavors according to your preference.
  • Meaty sheet pan meals can be adapted to various dietary preferences, including keto or paleo diets.

Allergy Warning:

  • Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the simplicity and robust flavors of an Easy, Meaty Sheet Pan Meal, a contemporary approach to cooking that streamlines meal preparation while delivering a hearty and satisfying dinner.

Latest posts by myfab5 (see all)