Background and History:
The concept of a meaty sheet pan meal is a modern culinary innovation designed for simplicity and flavor. Drawing inspiration from diverse cuisines, this approach allows you to create a balanced, one-pan meal that combines the richness of meats, savory herbs, and an array of vegetables for a satisfying dinner.
- Prep Time: 15 minutes
- Cooking Time: 25-35 minutes
- A variety of meats (e.g., chicken thighs, sausages, pork chops)
- Assorted vegetables (e.g., potatoes, bell peppers, Brussels sprouts)
- Olive oil
- Herbs and spices (e.g., rosemary, thyme, garlic powder, paprika)
- Salt and pepper
- Preheat your oven to 425°F (220°C).
- Arrange the meats and assorted vegetables on a sheet pan.
- Drizzle with olive oil and season with herbs, spices, salt, and pepper. Toss to coat evenly.
- Spread the ingredients out in an even layer, ensuring the meats are not overlapping.
- Roast in the preheated oven for 25-35 minutes or until the meats are cooked through and the vegetables are tender and browned.
- Calories: Approximately 450-550 per serving
- Protein: Around 35g
- Carbohydrates: Approximately 25g
- Fat: About 25g
- Experiment with different meats and vegetables to customize flavors according to your preference.
- Meaty sheet pan meals can be adapted to various dietary preferences, including keto or paleo diets.
- Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.
Enjoy the simplicity and robust flavors of an Easy, Meaty Sheet Pan Meal, a contemporary approach to cooking that streamlines meal preparation while delivering a hearty and satisfying dinner.