Sheet Pan Dinner with Chicken and Veggies

Background and History:

Sheet pan dinners with chicken and veggies are a contemporary culinary invention that simplifies the cooking process while delivering a delicious and well-rounded meal. This modern approach to cooking draws inspiration from diverse cuisines, allowing you to combine various herbs, spices, and vegetables to create a flavorful, one-pan dish.

Serves:

Time:

Prep Time: 15 minutes
Cooking Time: 30-40 minutes

Ingredients:

4 boneless, skinless chicken breasts or thighs
Assorted vegetables (e.g., bell peppers, zucchini, red onion, cherry tomatoes)
Olive oil
Herbs and spices (e.g., oregano, thyme, garlic powder, paprika)
Salt and pepper

Instruction:

Preheat your oven to 425°F (220°C).
Arrange the chicken and assorted vegetables on a sheet pan.
Drizzle with olive oil and season with herbs, spices, salt, and pepper. Toss to coat evenly.
Spread the ingredients out in an even layer, ensuring the chicken is not overlapping.
Roast in the preheated oven for 30-40 minutes or until the chicken is cooked through and the vegetables are tender, with a golden-brown color.

Nutrition Facts:

Calories: Approximately 350-400 per serving
Protein: Around 25g
Carbohydrates: Approximately 20g
Fat: About 15g

Notes:

Customize the recipe by using your favorite vegetables and seasonings.
This one-pan meal is versatile and can be adapted to various dietary preferences, including gluten-free or paleo.

Allergy Warning:

Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the convenience and flavors of a Sheet Pan Dinner with Chicken and Veggies, a contemporary approach to cooking that simplifies meal preparation while delivering a satisfying and balanced dinner.

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Fitzroy Neville

Cooking Prodigy at myfab5.com

Fitzroy Neville, the culinary maestro behind this site, boasts the impressive title of Cooking Prodigy. With a natural flair for the culinary arts, Fitzroy brings innovation and expertise to the world of pet cuisine. His site is a haven for pet owners seeking imaginative and nutritious recipes to delight their furry companions. Fitzroy's passion for transforming pet meals into culinary experiences is evident in the creative and delectable content he shares. For those looking to elevate their pets' dining experience, Fitzroy Neville's site is a testament to the artistry and skill of a true cooking prodigy dedicated to pampering our four-legged friends.

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GABRIELA PEACOCK BSC HONS, MBANT

Gabriela Peacock has a BSc Hons in Health Science (Nutritional Therapy) from the University of Westminster and Nutritional Therapy Diploma from The College of Naturopathic Medicine. Gabriela is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), adheres to the strict BANT Code of Ethics and Practice. A background in fashion modeling enlightened her to the importance of a nutritious diet and its impact on maintaining a youthful body image. Through the application of Nutritional Science, Gabriela looks to identify biochemical imbalances, which may prevent optimal health. Guidance is tailored to complement medical treatment and promote health through the provision of nutrient rich food choices and supplement protocols. Gabriela’s approach is patient-centred and evidence-based: she recognizes that each person is an individual, with unique requirements and differing health goals. Patients can expect tailor- made support based on comprehensive health screens, dietary assessment, laboratory testing and ongoing nutritional management.