Sheet Pan Seafood Boil

Introduction:

Sheet Pan Seafood Boil is a delightful and hassle-free way to enjoy the flavors of a classic coastal feast right in your home. This versatile dish allows you to savor the succulence of shrimp, crab, and a medley of vibrant vegetables with minimal effort, making it perfect for family dinners or entertaining guests. Dive into this guide to discover the background and history of this dish, the ingredients you’ll need, and some interesting facts about its culinary roots.

Serves: 4-6

Time:

  • Preparation: 15 minutes
  • Cooking: 25 minutes

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 1 pound crab legs
  • 1 pound baby red potatoes
  • 2 ears of corn, cut into 2-inch pieces
  • 1 (12-ounce) sausage link, sliced
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1/4 cup melted butter
  • 2 tablespoons Old Bay seasoning
  • 1 lemon, sliced
  • Salt and black pepper to taste
  • Fresh parsley, for garnish

Instructions:

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, combine the melted butter, Old Bay seasoning, minced garlic, salt, and black pepper. Mix well.
  • Add the potatoes, corn, sausage, and chopped onion to the bowl. Toss them in the butter and spice mixture until they’re evenly coated.
  • On a large sheet pan, arrange the seasoned vegetables and sausage in an even layer. Bake in the preheated oven for 15 minutes.
  • After 15 minutes, add the shrimp, crab legs, and lemon slices to the sheet pan. Drizzle any remaining butter mixture over the seafood.
  • Return the sheet pan to the oven and bake for an additional 10 minutes or until the shrimp are pink, the crab legs are heated through, and the potatoes are tender.
  • Garnish with fresh parsley and serve immediately. Enjoy your Sheet Pan Seafood Boil!

Nutrition Facts:

(Note: Nutritional values may vary based on specific ingredients and serving sizes.)

  • Calories: 400
  • Protein: 35g
  • Carbohydrates: 28g
  • Fat: 17g
  • Fiber: 4g

Notes:

  • Feel free to customize your Sheet Pan Seafood Boil by adding your favorite seafood, such as crawfish, mussels, or clams.
  • You can adjust the spice level by adding more or less Old Bay seasoning, depending on your preference.

Allergy Warning:

  • Check the packaging of the sausage for any allergen information. Crustacean and shellfish allergies should be considered due to the presence of crab and shrimp.
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