Sheet Pan Tilapia and Potatoes

Sheet Pan Tilapia and Potatoes

Sheet Pan Tilapia and Potatoes: A Delicious Dinner Option

Serves: 4

Preparation Time: 10 minutes

Cooking Time: 30 minutes


  • 4 tilapia fillets
  • 4 cups of baby potatoes, halved
  • 1 red onion, sliced
  • 2 cups of green beans
  • 4 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 lemon, sliced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish


  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
  • In a large bowl, combine the halved baby potatoes, sliced red onion, green beans, and minced garlic.
  • Drizzle olive oil over the vegetables, add the dried oregano, and season with salt and pepper. Toss to coat everything evenly.
  • Spread the vegetable mixture out on the prepared baking sheet.
  • Season the tilapia fillets with salt and pepper and place them on top of the vegetables.
  • Lay lemon slices on each tilapia fillet.
  • Bake for 20-25 minutes or until the tilapia is cooked through, and the vegetables are tender.
  • Garnish with fresh parsley before serving.

Nutrition Facts (per serving):

  • Calories: 320
  • Protein: 32g
  • Carbohydrates: 26g
  • Fat: 11g
  • Fiber: 6g
  • Sugar: 5g


  • Feel free to customize this dish by adding your favorite seasonings or swapping out vegetables to suit your taste.
  • Make sure to check the tilapia for doneness; it should easily flake with a fork.

Allergy Warning:

  • This recipe is gluten-free and dairy-free. However, if you have specific allergies, always double-check ingredient labels to ensure they are safe for consumption.
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