Sheet Pan Tilapia and Potatoes

Posted by Fitzroy Neville October 23, 2023
Sheet Pan Tilapia and Potatoes

Sheet Pan Tilapia and Potatoes: A Delicious Dinner Option

Serves: 4

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Ingredients:

  • 4 tilapia fillets
  • 4 cups of baby potatoes, halved
  • 1 red onion, sliced
  • 2 cups of green beans
  • 4 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 lemon, sliced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
  • In a large bowl, combine the halved baby potatoes, sliced red onion, green beans, and minced garlic.
  • Drizzle olive oil over the vegetables, add the dried oregano, and season with salt and pepper. Toss to coat everything evenly.
  • Spread the vegetable mixture out on the prepared baking sheet.
  • Season the tilapia fillets with salt and pepper and place them on top of the vegetables.
  • Lay lemon slices on each tilapia fillet.
  • Bake for 20-25 minutes or until the tilapia is cooked through, and the vegetables are tender.
  • Garnish with fresh parsley before serving.

Nutrition Facts (per serving):

  • Calories: 320
  • Protein: 32g
  • Carbohydrates: 26g
  • Fat: 11g
  • Fiber: 6g
  • Sugar: 5g

Notes:

  • Feel free to customize this dish by adding your favorite seasonings or swapping out vegetables to suit your taste.
  • Make sure to check the tilapia for doneness; it should easily flake with a fork.

Allergy Warning:

  • This recipe is gluten-free and dairy-free. However, if you have specific allergies, always double-check ingredient labels to ensure they are safe for consumption.
Fitzroy Neville
Latest posts by Fitzroy Neville (see all)
Tags:
Fitzroy Neville
View More Posts
Fitzroy Neville, the culinary maestro behind this site, boasts the impressive title of Cooking Prodigy. With a natural flair for the culinary arts, Fitzroy brings innovation and expertise to the world of pet cuisine. His site is a haven for pet owners seeking imaginative and nutritious recipes to delight their furry companions. Fitzroy's passion for transforming pet meals into culinary experiences is evident in the creative and delectable content he shares. For those looking to elevate their pets' dining experience, Fitzroy Neville's site is a testament to the artistry and skill of a true cooking prodigy dedicated to pampering our four-legged friends.