Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash

Posted by Ignatius Thornfield October 24, 2023
Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash

Background and History:

Roasting vegetables is a timeless and versatile cooking method. This dish takes the wholesome goodness of Brussels sprouts and butternut squash, seasoned to perfection, and elevates it into a delightful, nutritious, and vegan-friendly side dish. Roasting enhances the natural flavors of these vegetables and provides a wonderful addition to your culinary repertoire.

Serves: 4

Time:

  • Prep Time: 15 minutes
  • Cooking Time: 30 minutes

Ingredients:

  • 4 cups Brussels sprouts, trimmed and halved
  • 4 cups butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/4 cup balsamic vinegar (optional)
  • Fresh parsley for garnish (optional)

Instruction:

  • Preheat your oven to 425°F (220°C).
  • In a large mixing bowl, combine Brussels sprouts and butternut squash.
  • Drizzle with olive oil and sprinkle minced garlic, dried thyme, salt, and pepper. Toss to ensure even coating.
  • Spread the vegetables evenly on a sheet pan.
  • Roast in the preheated oven for approximately 30 minutes, or until the vegetables are tender and slightly caramelized, stirring once or twice during cooking.
  • Drizzle with balsamic vinegar, if desired, and garnish with fresh parsley.

Nutrition Facts:

  • Calories: Approximately 150 per serving
  • Carbohydrates: Around 25g
  • Fat: About 6g
  • Protein: Approximately 3g

Notes:

  • Feel free to customize the seasoning with your preferred herbs and spices.
  • The addition of balsamic vinegar provides a sweet and tangy contrast.
  • Serve as a side dish or over cooked quinoa or your favorite grains for a complete vegan meal.

Allergy Warning:

  • None.

Enjoy the simplicity and wholesome flavors of this Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash, a versatile and nutritious side dish that’s perfect for both weeknight dinners and special occasions.

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Ignatius Thornfield, the discerning Recipe Connoisseur behind this site, is a culinary aficionado dedicated to transforming pet dining into an art form. With an exquisite taste for flavors and a keen eye for nutritious combinations, Ignatius shares a curated collection of gourmet pet recipes. His site is a sanctuary for pet owners seeking to indulge their furry friends with delectable and health-conscious meals. Ignatius's expertise in the realm of pet cuisine is evident in the sophisticated and thoughtfully crafted content he presents. For those who appreciate the finer culinary experiences for their pets, Ignatius Thornfield's site is a treasure trove of gastronomic delights.