7 Quick and Easy Sheet Pan Shrimp Dinners

7 Quick and Easy Sheet Pan Shrimp Dinners

Background and History:

Sheet pan shrimp dinners are a contemporary culinary trend that has taken the world by storm. This cooking method offers an effortless way to create delicious and healthy meals by roasting shrimp alongside a variety of ingredients. Whether you prefer zesty citrus or savory spices, there’s a sheet pan shrimp dinner to suit every palate.

Serves: Each recipe serves 4.


  • Prep Time: Varies by recipe (typically 10-15 minutes)
  • Cooking Time: Varies by recipe (typically 15-25 minutes)


Each recipe varies, but common ingredients include:

  • 1 pound large shrimp, peeled and deveined
  • Assorted vegetables (e.g., bell peppers, asparagus, broccoli)
  • Olive oil
  • Seasonings (e.g., garlic, herbs, spices)
  • Citrus (e.g., lemon, lime, or orange)


  • Preheat your oven to 425°F (220°C).
  • Arrange shrimp and your choice of vegetables on a sheet pan.
  • Drizzle with olive oil and sprinkle with your preferred seasonings.
  • Add slices of citrus, if the recipe calls for it.
  • Roast in the preheated oven for the specified cooking time, or until the shrimp are pink and opaque, and the vegetables are tender.

Nutrition Facts:

Nutrition varies by recipe but generally falls into the range of:

  • Calories: Approximately 200-300 per serving
  • Protein: Around 20-25g
  • Carbohydrates: Approximately 10-15g
  • Fat: About 10-15g


  • Customize your sheet pan shrimp dinner with your favorite vegetables and seasonings.
  • Sheet pan dinners are highly adaptable and perfect for busy weeknights.
  • Serve with a side of rice, quinoa, or a fresh green salad for a complete meal.

Allergy Warning:

  • Be cautious about potential allergens, such as shellfish or specific seasonings, depending on the chosen recipe.

These 7 Quick and Easy Sheet Pan Shrimp Dinners offer a diverse array of flavors, making dinner prep a breeze. From lemon and garlic to bold spices, these recipes transform your weeknight meals with minimal effort.

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