Shrimp and Vegetable Sheet Pan Dinner

Posted by Lysander Rothwell October 24, 2023
Shrimp and Vegetable Sheet Pan Dinner

Background and History:

Shrimp and vegetable sheet pan dinners are a modern twist on the classic concept of roasting. They offer a convenient way to prepare a balanced meal in one pan. Combining succulent shrimp with an array of seasonal vegetables, this dish is a delight for both your taste buds and your busy schedule.

Serves: 4

Time:

  • Prep Time: 15 minutes
  • Cooking Time: 20 minutes

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 4 cups mixed vegetables (zucchini, bell peppers, cherry tomatoes, red onions)
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  • Preheat your oven to 425°F (220°C).
  • In a large mixing bowl, combine the shrimp, mixed vegetables, olive oil, minced garlic, dried oregano, salt, and pepper. Toss everything together until the ingredients are evenly coated.
  • Spread the mixture onto a baking sheet in a single layer.
  • Place lemon slices on top of the shrimp and vegetables.
  • Roast in the preheated oven for approximately 20 minutes or until the shrimp are pink and cooked through, and the vegetables are tender. You can broil for an additional 2-3 minutes for a touch of char.
  • Garnish with fresh parsley, and serve hot.

Nutrition Facts:

  • Calories: 250 per serving
  • Protein: 20g
  • Carbs: 15g
  • Fat: 12g

Notes:

  • Customize the vegetables to your preferences or seasonal availability.
  • Serve this dish with a side of quinoa, rice, or a crusty bread for a more substantial meal.
  • Drizzle with a little extra olive oil and a squeeze of lemon juice for added flavor just before serving.

Allergy Warning:

  • Contains shellfish (shrimp).

Enjoy the simplicity and deliciousness of this Shrimp and Vegetable Sheet Pan Dinner, a perfect choice for a healthy and hassle-free weeknight meal.

Lysander Rothwell
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Lysander Rothwell, a passionate Food Enthusiast, shares his culinary adventures and expertise on his website. With a flair for exploring diverse cuisines and flavors, Lysander offers insights, recipes, and tips to inspire fellow food lovers. Through his engaging content, he aims to celebrate the joy of cooking and eating, inviting readers to embark on delightful culinary journeys with him.