The Secret to the Best Pork Chops? Your Trusty Cast Iron Pan

The Secret to the Best Pork Chops? Your Trusty Cast Iron Pan

Background and History

Embark on a culinary journey as we explore the timeless technique of cooking pork chops in a cast iron pan. This method, rooted in traditional home cooking, imparts unparalleled flavor and juiciness to the meat, creating a mouthwatering dish cherished across generations.


Thick-cut pork chops

Salt and pepper (to taste)

Olive oil or vegetable oil for searing

Optional: herbs, garlic, or spices for additional flavor




Preparation Time: 10 minutes Cooking Time: 15 minutes


Preheat the Cast Iron Pan

Preheat your cast iron pan on medium-high heat until it’s evenly hot.

Season the Pork Chops

Season the pork chops generously with salt and pepper. Add any optional herbs, garlic, or spices for enhanced flavor.

Sear the Pork Chops

Drizzle olive oil or vegetable oil into the hot cast iron pan. Sear the pork chops on each side for about 3-4 minutes or until golden brown.

Finish in the Oven (Optional)

If desired, transfer the cast iron pan to a preheated oven at 375°F (190°C) to finish cooking until the internal temperature reaches 145°F (63°C).

Rest and Serve

Allow the pork chops to rest for a few minutes before serving to retain juices.

Nutrition Facts

(Per Serving)

Calories: 250

Protein: 30g

Fat: 13g

Carbohydrates: 0g

Fiber: 0g


Use a meat thermometer to ensure the pork chops reach a safe internal temperature.

Experiment with different herbs and spices for a personalized flavor profile.

Allergy Warning

Be mindful of potential allergens in spices and seasonings, adjusting ingredients to accommodate dietary restrictions.

Latest posts by myfab5 (see all)