Background and History
Trout Amandine (or Trout Almondine) is a classic French dish that showcases the simplicity and elegance of French cuisine. “Amandine” refers to a garnish of almonds, and this dish pairs the delicate flavor of trout with the nutty richness of toasted almonds. Originating from the French culinary tradition, this dish has become popular worldwide due to its delightful taste and straightforward preparation.
Serves
- 4 people
Time
- Total Time: 30 minutes
Cooking Time
- 20 minutes
Ingredients
- 4 trout fillets
- 1/2 cup all-purpose flour
- Salt and pepper to taste
- 4 tablespoons butter
- 1/4 cup slivered almonds
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 lemon, sliced (for garnish)
Instructions
Prepare the Trout
- Rinse the trout fillets under cold water and pat them dry with paper towels.
- Season both sides of the fillets with salt and pepper.
- Dredge the fillets lightly in flour, shaking off any excess.
Cook the Trout
- In a large skillet, melt 2 tablespoons of butter over medium-high heat.
- Add the trout fillets to the skillet, skin side down if applicable.
- Cook for about 3-4 minutes on each side, or until the fish is golden brown and cooked through.
- Remove the fillets from the skillet and place them on a serving platter. Cover with foil to keep warm.
Prepare the Amandine Sauce
- In the same skillet, add the remaining 2 tablespoons of butter.
- Add the slivered almonds and cook, stirring frequently, until the almonds are golden brown, about 2-3 minutes.
- Add the lemon juice and chopped parsley to the skillet, stirring to combine. Cook for another 1-2 minutes until the sauce is heated through.
Serve
- Pour the almond butter sauce over the trout fillets.
- Garnish with lemon slices and additional parsley if desired.
- Serve immediately.
Nutrition Facts (per serving)
- Calories: 350
- Protein: 25g
- Carbohydrates: 8g
- Fat: 25g
- Fiber: 2g
- Sugars: 1g
- Sodium: 300mg
Notes
- Ensure the trout fillets are of even thickness to cook uniformly.
- Watch the almonds carefully while toasting; they can burn quickly.
- Serve with a side of steamed vegetables or a light salad for a complete meal.
Allergy Warning
This dish contains almonds and butter. If you have nut allergies or are lactose intolerant, substitute with appropriate alternatives (e.g., use sunflower seeds instead of almonds and olive oil or a dairy-free margarine instead of butter).
Useful and Interesting Facts
- Trout is a nutrient-rich fish, providing high-quality protein and omega-3 fatty acids, which are beneficial for heart health.
- Almonds are a great source of healthy fats, vitamin E, and magnesium.
- This dish is not only flavorful but also visually appealing, making it perfect for both family dinners and special occasions.
What is Amandine in cooking?
Amandine refers to a French culinary technique where dishes are garnished with almonds. This method is commonly used with fish, particularly trout and sole, and involves toasting slivered almonds and combining them with butter and lemon juice to create a rich, flavorful topping.
How to get trout amandine Genshin?
In the game Genshin Impact, Trout Amandine is a dish you can cook using specific in-game ingredients. To make Trout Amandine in Genshin Impact, you typically need to collect ingredients such as fish, almonds, butter, and spices within the game. Follow the recipe in the cooking menu to prepare the dish for your characters.
What is Amandine fish?
Amandine fish refers to a fish dish prepared using the Amandine method, where the fish is cooked and then garnished with toasted almonds, butter, and lemon juice. The most common fish used for this dish are trout and sole, but other types of fish can also be used.
What do you soak trout in before cooking?
Soaking trout in a saltwater brine or milk can help to remove any excess fishy odor and improve the flavor. A simple brine consists of water and salt, while soaking in milk can help tenderize the fish and neutralize strong odors.
What’s the best way to eat trout?
The best way to eat trout is to cook it until it is just tender and flaky. Popular methods include grilling, baking, pan-frying, and broiling. Trout can be enjoyed simply seasoned with salt and pepper or dressed up with sauces and garnishes like in Trout Amandine.
How to make trout taste less fishy?
To make trout taste less fishy, soak it in milk for about 30 minutes before cooking. The milk helps neutralize the strong odor. Additionally, using fresh lemon juice, herbs, and spices can enhance the flavor and reduce any fishy taste.
Do you remove bones from trout before cooking?
Trout can be cooked with the bones in or removed beforehand. If you prefer boneless fish, use a filleting knife to remove the bones before cooking. If cooking whole, you can remove the bones after cooking, as the meat will flake off more easily.
Why do you soak trout in milk?
Soaking trout in milk before cooking helps to neutralize any strong fishy odors and can tenderize the flesh. The proteins in milk bind with the compounds causing the fishy smell, making the flavor milder and more pleasant.
Can you pan fry trout?
Yes, you can pan fry trout. It is a quick and easy method that produces a deliciously crispy exterior while keeping the flesh moist and tender. Simply season the trout, heat some oil or butter in a skillet, and cook the fish for a few minutes on each side until golden brown and cooked through.
Do you eat the skin on trout?
Yes, the skin on trout is edible and can be quite tasty when cooked properly. When pan-fried or grilled, the skin becomes crispy and adds a delightful texture to the dish. Make sure to scale the skin thoroughly before cooking to ensure it is clean and enjoyable to eat.
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