Baked Chicken Breasts and Vegetables

Posted by Tarquin Pemberton October 23, 2023
Baked Chicken Breasts and Vegetables

Baked Chicken Breasts and Vegetables: A Wholesome Delight

If you’re looking for a wholesome and delicious meal, Baked Chicken Breasts and Vegetables is the perfect choice. This dish combines tender chicken breasts with a colorful array of vegetables, all baked to perfection. Whether you’re a busy weeknight cook or preparing for a special occasion, this recipe has you covered.

Serves

  • This recipe serves 4.

Time

  • Preparation Time: 15 minutes
  • Cooking Time: 40 minutes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups of mixed vegetables (e.g., carrots, bell peppers, zucchini)
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a large bowl, mix the olive oil, dried thyme, garlic powder, salt, and pepper.
  • Add the chicken breasts and vegetables to the bowl, ensuring they are evenly coated with the seasoned oil.
  • Place the chicken breasts and vegetables in a single layer on a baking sheet or in a baking dish.
  • Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
  • Garnish with fresh parsley if desired, and serve hot.

Nutrition Facts

  • Calories: 300 per serving
  • Protein: 30g
  • Carbohydrates: 10g
  • Fat: 15g
  • Fiber: 3g
  • Sugar: 4g

Notes

  • Feel free to customize the vegetable selection based on your preferences.
  • You can marinate the chicken in the seasoned oil for extra flavor.
  • Ensure the chicken is cooked through by using a meat thermometer.

Allergy Warning

  • Check for individual allergies and dietary restrictions.
Tarquin Pemberton
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Tarquin Pemberton, the culinary virtuoso behind this site, carries the distinguished title of Sous-Chef Sensation. With a flair for creating culinary masterpieces, Tarquin brings his expertise to the world of pet cuisine. His site is a treasure trove for pet owners seeking gourmet and health-conscious recipes to delight their beloved companions. Tarquin's passion for crafting exquisite meals is evident in the delectable and thoughtfully curated content he shares. For those who aspire to treat their pets to a culinary adventure, Tarquin Pemberton's site is a testament to the artistry and skill of a sous-chef dedicated to the gastronomic happiness of our four-legged friends.