Baked Chicken Breasts and Vegetables: A Wholesome Delight

If you’re looking for a wholesome and delicious meal, Baked Chicken Breasts and Vegetables is the perfect choice. This dish combines tender chicken breasts with a colorful array of vegetables, all baked to perfection. Whether you’re a busy weeknight cook or preparing for a special occasion, this recipe has you covered.

Serves

This recipe serves 4.

Time

Preparation Time: 15 minutes
Cooking Time: 40 minutes

Ingredients

4 boneless, skinless chicken breasts
2 cups of mixed vegetables (e.g., carrots, bell peppers, zucchini)
2 tablespoons of olive oil
1 teaspoon of dried thyme
1 teaspoon of garlic powder
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

Preheat your oven to 375°F (190°C).
In a large bowl, mix the olive oil, dried thyme, garlic powder, salt, and pepper.
Add the chicken breasts and vegetables to the bowl, ensuring they are evenly coated with the seasoned oil.
Place the chicken breasts and vegetables in a single layer on a baking sheet or in a baking dish.
Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Garnish with fresh parsley if desired, and serve hot.

Nutrition Facts

Calories: 300 per serving
Protein: 30g
Carbohydrates: 10g
Fat: 15g
Fiber: 3g
Sugar: 4g

Notes

Feel free to customize the vegetable selection based on your preferences.
You can marinate the chicken in the seasoned oil for extra flavor.
Ensure the chicken is cooked through by using a meat thermometer.

Allergy Warning

Check for individual allergies and dietary restrictions.

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Baked Chicken Breasts and Vegetables