Background and History
The Emergency Chicken Recipe is a quick and easy meal designed for those moments when you need to whip up something delicious in a hurry. It gained popularity due to its simplicity and the use of common pantry ingredients, making it a favorite for busy families and individuals. The dish is versatile and can be adapted with various spices and additions, depending on what you have on hand. It’s a lifesaver on busy weeknights or when unexpected guests arrive.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup chicken broth or water
- 1 tablespoon lemon juice (optional)
- Fresh parsley, chopped (for garnish)
Useful and Interesting Facts
- This dish can be customized by adding vegetables like bell peppers, onions, or tomatoes.
- It pairs well with a variety of sides such as rice, pasta, or a simple green salad.
- The name “Emergency Chicken” highlights its role as a go-to solution when you need a meal in a pinch.
Instructions
Serves
4
Time
15 minutes
Cooking Time
20 minutes
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup chicken broth or water
- 1 tablespoon lemon juice (optional)
- Fresh parsley, chopped (for garnish)
Cooking Instructions
Prepare the Chicken
Pat the chicken breasts dry with paper towels. Season both sides with garlic powder, onion powder, paprika, dried thyme, salt, and pepper.
Heat the Oil
In a large skillet, heat the olive oil over medium-high heat.
Cook the Chicken
Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until golden brown and cooked through. If the chicken is browning too quickly, reduce the heat to medium.
Add Liquid
Pour in the chicken broth or water and lemon juice (if using). Scrape up any browned bits from the bottom of the skillet to deglaze the pan.
Simmer
Reduce the heat to low, cover the skillet, and let the chicken simmer for an additional 5 minutes, or until the internal temperature reaches 165°F (74°C).
Garnish and Serve
Remove the chicken from the skillet and let it rest for a few minutes before slicing. Garnish with chopped fresh parsley and serve hot.
Nutrition Facts (per serving)
- Calories: 250
- Protein: 30g
- Fat: 12g
- Carbohydrates: 2g
- Fiber: 0g
- Sodium: 300mg
Notes
- Feel free to add more spices or herbs according to your taste preferences.
- This recipe is great for meal prep. You can cook the chicken ahead of time and store it in the refrigerator for up to 3 days.
- If you prefer a creamier sauce, add a splash of heavy cream or a dollop of sour cream to the skillet during the simmering step.
Allergy Warning
- This recipe contains no common allergens. However, always check the labels of your spices and chicken broth for any potential allergens if you have specific dietary concerns.
How to make chicken very soft and tender?
Marinate the chicken with acidic ingredients like yogurt, lemon juice, or buttermilk for at least 30 minutes to help break down the proteins and make the meat more tender. Cooking it slowly over low heat or using methods like braising or simmering can also keep the chicken juicy and soft.
How to cook chicken without fire?
You can cook chicken without fire using appliances like an electric oven, microwave, slow cooker, or sous vide machine. These methods allow you to control the temperature precisely and cook the chicken thoroughly without an open flame.
How to use leftover dry chicken?
Leftover dry chicken can be revived by shredding it and adding it to soups, stews, or casseroles where it can absorb moisture. Another option is to mix it with sauces or broths to rehydrate and flavor the chicken.
What are the different ways to prepare chicken?
Chicken can be prepared in numerous ways including grilling, baking, frying, roasting, poaching, stir-frying, and slow cooking. Each method offers a unique texture and flavor profile to the dish.
Which cooking method is best for chicken?
The best cooking method for chicken depends on the desired outcome; grilling or roasting enhances flavor and texture, while poaching or baking is healthier and keeps the meat moist. For a balance of flavor and health benefits, baking is often considered an excellent choice.
What are the 5 methods of cooking poultry?
The five primary methods of cooking poultry are roasting, grilling, frying, poaching, and braising. Each method offers a distinct flavor and texture, suitable for various dishes and preferences.
Which is a healthy way to prepare chicken?
Baking or grilling chicken without skin is one of the healthiest ways to prepare it. These methods reduce the fat content while preserving the nutrients and keeping the meat flavorful and moist.
How to cook chicken for beginners?
Beginners can start by baking chicken breasts in the oven. Simply season with salt, pepper, and olive oil, then bake at 375°F (190°C) for about 25-30 minutes, ensuring the internal temperature reaches 165°F (74°C).
How to make chicken better?
Enhance the flavor of chicken by marinating it in a mixture of herbs, spices, and acidic ingredients like lemon juice or vinegar. Using fresh ingredients and cooking it to the correct internal temperature will also improve its taste and texture.
How many ways can I prepare chicken?
There are countless ways to prepare chicken, limited only by your imagination and available ingredients. Some popular methods include grilling, roasting, baking, frying, poaching, stir-frying, and using it in soups, salads, and casseroles.
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