Sheet Pan Chicken Meal

Posted by Tarquin Pemberton October 24, 2023
Sheet Pan Chicken Meal

Background and History:

Sheet pan chicken meals have become a popular choice for home cooks seeking convenient, flavorful, and balanced dinners. The concept of cooking an entire meal on a single sheet pan simplifies the cooking process, allowing the chicken and accompanying ingredients to meld their flavors together while roasting to perfection.

Serves:

4

Time:

  • Prep Time: 10 minutes
  • Cooking Time: 30-40 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts or thighs
  • Assorted vegetables (e.g., potatoes, carrots, broccoli, bell peppers)
  • Olive oil
  • Herbs and spices (e.g., rosemary, thyme, garlic powder, paprika)
  • Salt and pepper
  • Optional additions like lemon slices, cherry tomatoes, or olives

Instruction:

  • Preheat your oven to 425°F (220°C).
  • Arrange the chicken breasts or thighs and assorted vegetables on a sheet pan.
  • Drizzle with olive oil and season with your choice of herbs, spices, salt, and pepper. Toss to coat evenly.
  • Spread the ingredients out in an even layer, ensuring the chicken is not overlapping.
  • Roast in the preheated oven for 30-40 minutes or until the chicken is cooked through and the vegetables are tender, with a golden-brown color.
  • Serve hot, garnished with optional additions like lemon slices or fresh herbs.

Nutrition Facts:

  • Calories: Approximately 350-400 per serving
  • Protein: Around 25g
  • Carbohydrates: Approximately 20g
  • Fat: About 15g

Notes:

  • Experiment with different vegetables and seasonings to customize the flavors according to your preference.
  • Sheet pan chicken meals are versatile, allowing you to create various cuisines, from Mediterranean to Asian-inspired, by changing the herbs and spices used.

Allergy Warning:

  • Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the simplicity and deliciousness of a Sheet Pan Chicken Meal, a convenient way to prepare a wholesome dinner for your family. With endless possibilities for customization, this dish allows you to explore diverse flavors while keeping the cooking process fuss-free and enjoyable.

Tarquin Pemberton
Latest posts by Tarquin Pemberton (see all)
Tags:
Tarquin Pemberton
View More Posts
Tarquin Pemberton, the culinary virtuoso behind this site, carries the distinguished title of Sous-Chef Sensation. With a flair for creating culinary masterpieces, Tarquin brings his expertise to the world of pet cuisine. His site is a treasure trove for pet owners seeking gourmet and health-conscious recipes to delight their beloved companions. Tarquin's passion for crafting exquisite meals is evident in the delectable and thoughtfully curated content he shares. For those who aspire to treat their pets to a culinary adventure, Tarquin Pemberton's site is a testament to the artistry and skill of a sous-chef dedicated to the gastronomic happiness of our four-legged friends.