Sheet Pan Chicken Meal

Background and History:

Sheet pan chicken meals have become a popular choice for home cooks seeking convenient, flavorful, and balanced dinners. The concept of cooking an entire meal on a single sheet pan simplifies the cooking process, allowing the chicken and accompanying ingredients to meld their flavors together while roasting to perfection.

Serves:

Time:

Prep Time: 10 minutes
Cooking Time: 30-40 minutes

Ingredients:

4 boneless, skinless chicken breasts or thighs
Assorted vegetables (e.g., potatoes, carrots, broccoli, bell peppers)
Olive oil
Herbs and spices (e.g., rosemary, thyme, garlic powder, paprika)
Salt and pepper
Optional additions like lemon slices, cherry tomatoes, or olives

Instruction:

Preheat your oven to 425°F (220°C).
Arrange the chicken breasts or thighs and assorted vegetables on a sheet pan.
Drizzle with olive oil and season with your choice of herbs, spices, salt, and pepper. Toss to coat evenly.
Spread the ingredients out in an even layer, ensuring the chicken is not overlapping.
Roast in the preheated oven for 30-40 minutes or until the chicken is cooked through and the vegetables are tender, with a golden-brown color.
Serve hot, garnished with optional additions like lemon slices or fresh herbs.

Nutrition Facts:

Calories: Approximately 350-400 per serving
Protein: Around 25g
Carbohydrates: Approximately 20g
Fat: About 15g

Notes:

Experiment with different vegetables and seasonings to customize the flavors according to your preference.
Sheet pan chicken meals are versatile, allowing you to create various cuisines, from Mediterranean to Asian-inspired, by changing the herbs and spices used.

Allergy Warning:

Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the simplicity and deliciousness of a Sheet Pan Chicken Meal, a convenient way to prepare a wholesome dinner for your family. With endless possibilities for customization, this dish allows you to explore diverse flavors while keeping the cooking process fuss-free and enjoyable.

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GABRIELA PEACOCK BSC HONS, MBANT

Gabriela Peacock has a BSc Hons in Health Science (Nutritional Therapy) from the University of Westminster and Nutritional Therapy Diploma from The College of Naturopathic Medicine. Gabriela is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), adheres to the strict BANT Code of Ethics and Practice. A background in fashion modeling enlightened her to the importance of a nutritious diet and its impact on maintaining a youthful body image. Through the application of Nutritional Science, Gabriela looks to identify biochemical imbalances, which may prevent optimal health. Guidance is tailored to complement medical treatment and promote health through the provision of nutrient rich food choices and supplement protocols. Gabriela’s approach is patient-centred and evidence-based: she recognizes that each person is an individual, with unique requirements and differing health goals. Patients can expect tailor- made support based on comprehensive health screens, dietary assessment, laboratory testing and ongoing nutritional management.