Sheet Pan Parmesan Chicken and Veggies

Posted by Ignatius Thornfield October 23, 2023
Sheet Pan Parmesan Chicken and Veggies

Background and History:

Sheet pan recipes are a modern twist on traditional cooking methods, offering convenience and delicious results. This dish combines the classic flavors of Parmesan-crusted chicken with roasted vegetables, creating a simple, wholesome meal.

Serves: 4

Time:

  • Preparation: 10 minutes
  • Cooking: 25-30 minutes Ingredients:
  • 4 boneless, skinless chicken breasts
  • 4 cups of mixed vegetables (e.g., bell peppers, broccoli, and carrots)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1/4 cup olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  • Preheat your oven to 375°F (190°C).
  • In a bowl, combine Parmesan cheese, breadcrumbs, minced garlic, dried oregano, salt, and pepper.
  • Brush each chicken breast with olive oil, then coat them in the Parmesan mixture, pressing it onto the chicken to form a crust.
  • Place the coated chicken breasts on one side of a baking sheet.
  • In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper.
  • Spread the vegetables on the other side of the baking sheet.
  • Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  • Serve hot and enjoy!

Nutrition Facts:

  • Calories per serving: ~350 calories
  • Protein: ~30g
  • Carbohydrates: ~14g
  • Fat: ~20g
  • Fiber: ~4g

Notes:

  • Feel free to customize the vegetable selection according to your preferences.
  • You can use chicken thighs or drumsticks instead of chicken breasts for a different flavor.
  • Experiment with different seasonings to create variations of this dish.

Allergy Warning:

  • This recipe contains dairy (Parmesan cheese). Ensure that you or your guests are not lactose intolerant or allergic to dairy products before serving.
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Ignatius Thornfield, the discerning Recipe Connoisseur behind this site, is a culinary aficionado dedicated to transforming pet dining into an art form. With an exquisite taste for flavors and a keen eye for nutritious combinations, Ignatius shares a curated collection of gourmet pet recipes. His site is a sanctuary for pet owners seeking to indulge their furry friends with delectable and health-conscious meals. Ignatius's expertise in the realm of pet cuisine is evident in the sophisticated and thoughtfully crafted content he presents. For those who appreciate the finer culinary experiences for their pets, Ignatius Thornfield's site is a treasure trove of gastronomic delights.