Sheet Pan Roasted Chicken Thighs with Brussels Sprouts

Posted by Ignatius Thornfield October 24, 2023
Sheet Pan Roasted Chicken Thighs with Brussels Sprouts

Background and History:

Sheet pan dinners have become a modern go-to for busy cooks. This dish pairs the succulence of chicken thighs with the earthy goodness of Brussels sprouts. While sheet pan meals are a contemporary culinary trend, the combination of roasted chicken and vegetables has long been cherished in home kitchens around the world.

Serves: 4

Time:

  • Prep Time: 15 minutes
  • Cooking Time: 35 minutes

Ingredients:

  • 8 bone-in, skin-on chicken thighs
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Zest of 1 lemon
  • Fresh parsley for garnish (optional)

Instruction:

  • Preheat your oven to 425°F (220°C).
  • On a sheet pan, combine the trimmed and halved Brussels sprouts with olive oil, minced garlic, dried thyme, salt, and pepper. Toss to coat evenly.
  • Arrange the chicken thighs on top of the Brussels sprouts, skin side up.
  • Roast in the preheated oven for approximately 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
  • During the last 5 minutes of cooking, sprinkle the lemon zest over the chicken.
  • Garnish with fresh parsley, if desired.

Nutrition Facts:

  • Calories: Approximately 400 per serving
  • Protein: Around 30g
  • Carbohydrates: Approximately 10g
  • Fat: About 25g

Notes:

  • Customize the seasoning with your favorite herbs and spices.
  • For an extra touch of freshness, you can squeeze lemon juice over the dish before serving.
  • Consider adding other vegetables like carrots, sweet potatoes, or asparagus to the mix for variety.

Allergy Warning:

  • Be mindful of potential allergens in the ingredients used and specific dietary requirements.

Enjoy the convenience and rich flavors of Sheet Pan Roasted Chicken Thighs with Brussels Sprouts, a contemporary twist on the timeless combination of roasted chicken and vegetables. This easy and savory meal is perfect for a wholesome dinner.

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Ignatius Thornfield, the discerning Recipe Connoisseur behind this site, is a culinary aficionado dedicated to transforming pet dining into an art form. With an exquisite taste for flavors and a keen eye for nutritious combinations, Ignatius shares a curated collection of gourmet pet recipes. His site is a sanctuary for pet owners seeking to indulge their furry friends with delectable and health-conscious meals. Ignatius's expertise in the realm of pet cuisine is evident in the sophisticated and thoughtfully crafted content he presents. For those who appreciate the finer culinary experiences for their pets, Ignatius Thornfield's site is a treasure trove of gastronomic delights.