Sheet Pan Salmon and Potatoes

Posted by Tarquin Pemberton October 23, 2023
Sheet Pan Salmon and Potatoes

Sheet Pan Salmon and Potatoes: A Nutritious Delight

Serves: 4
Time: 10 minutes prep, 25 minutes cooking
Cooking Time: 25 minutes

Ingredients:

  • 4 salmon fillets
  • 1 lb small red potatoes, halved
  • 1 lb asparagus spears
  • 1 lemon, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh dill for garnish

Instructions:

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  • In a large bowl, combine the halved red potatoes, minced garlic, olive oil, dried oregano, salt, and pepper. Toss to coat evenly.
  • Spread the potatoes evenly on the baking sheet, leaving space for the salmon and asparagus.
  • Bake the potatoes for 15 minutes, or until they start to soften.
  • Season the salmon fillets with salt, pepper, and a squeeze of lemon juice.
  • Push the partially cooked potatoes to one side of the baking sheet and place the salmon fillets on the other side. Lay lemon slices on top of the salmon.
  • Bake for an additional 10 minutes.
  • In the same bowl used for the potatoes, toss the asparagus with a little olive oil, salt, and pepper.
  • Add the asparagus to the baking sheet beside the salmon and potatoes. Return to the oven for 10-15 more minutes, or until the salmon is cooked through and the asparagus is tender.
  • Garnish with fresh dill and serve immediately.

Nutrition Facts:

Note: Nutrition information is approximate and may vary based on specific ingredients used.

  • Calories: 350
  • Protein: 29g
  • Carbohydrates: 20g
  • Fat: 18g
  • Fiber: 4g

Notes:

  • Customize this dish with your favorite seasonings and herbs.
  • Opt for wild-caught salmon for an extra boost of omega-3 fatty acids.

Allergy Warning:

  • Please be aware of individual allergies when using this recipe. Check the ingredients and ensure they are safe for all diners.
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Tarquin Pemberton, the culinary virtuoso behind this site, carries the distinguished title of Sous-Chef Sensation. With a flair for creating culinary masterpieces, Tarquin brings his expertise to the world of pet cuisine. His site is a treasure trove for pet owners seeking gourmet and health-conscious recipes to delight their beloved companions. Tarquin's passion for crafting exquisite meals is evident in the delectable and thoughtfully curated content he shares. For those who aspire to treat their pets to a culinary adventure, Tarquin Pemberton's site is a testament to the artistry and skill of a sous-chef dedicated to the gastronomic happiness of our four-legged friends.