Background and History:
Sheet pan chicken dinners have become a beloved option for busy home cooks. The concept is simple: arrange chicken, vegetables, and seasonings on a single sheet pan, then roast to perfection. This method’s roots trace back to the “traybake” dishes of British cuisine, but its popularity has since spread worldwide.
Ingredients:
- Chicken: Opt for boneless, skinless chicken breasts, thighs, or drumsticks.
- Vegetables: Mix and match fresh vegetables like bell peppers, broccoli, carrots, and potatoes.
- Seasonings: Common choices include olive oil, minced garlic, herbs (rosemary, thyme, oregano), salt, pepper, and paprika.
- Extras: Some recipes call for additional ingredients like lemon wedges, honey, soy sauce, or balsamic vinegar.
Serves: 4
Time:
- Preparation: 10 minutes
- Cooking: 25-30 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 red bell peppers, sliced
- 2 cups broccoli florets
- 2 cups baby carrots
- 1 lb small potatoes, halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 2 teaspoons dried rosemary
- Salt and pepper to taste
- Lemon wedges (optional)
Instructions:
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it.
- In a bowl, combine the sliced red bell peppers, broccoli florets, baby carrots, and halved potatoes. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Toss to coat evenly.
- Place the chicken breasts on the prepared sheet pan. Rub them with the remaining olive oil, minced garlic, dried rosemary, salt, and pepper.
- Arrange the marinated vegetables around the chicken, ensuring they are spread out evenly. If desired, add lemon wedges for extra flavor.
- Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and lightly browned.
- Serve hot and enjoy your delicious sheet pan chicken dinner!
Nutrition Facts:
- Calories: 320 per serving
- Protein: 30g
- Carbohydrates: 25g
- Fat: 12g
- Fiber: 5g
Notes:
- Experiment with different vegetables, herbs, and seasonings to create your unique sheet pan chicken dinner.
- Ensure the chicken is cooked through, and the juices run clear.
- Sheet pan dinners are versatile and easily customizable to suit your preferences.
Allergy Warning:
Adjust the recipe according to your dietary needs, considering potential allergens like gluten, soy (in soy sauce), or specific seasonings.
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