Sheet Pan Steak

Sheet Pan Steak

Sheet Pan Steak: A Simple and Flavorful Dinner Option

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 4


  • 1.5 pounds of steak (your choice of cut)
  • 1 pound of mixed vegetables (bell peppers, onions, zucchini)
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish


  • Preheat your oven to 425°F (220°C).
  • Place the steak on a baking sheet and season both sides with salt, pepper, minced garlic, dried oregano, and dried thyme. Drizzle one tablespoon of olive oil over the steak.
  • In a large bowl, toss the mixed vegetables with the remaining olive oil, salt, and pepper.
  • Arrange the seasoned steak on one side of the baking sheet and the seasoned vegetables on the other.
  • Roast in the preheated oven for about 15-20 minutes or until the steak reaches your desired level of doneness. For medium-rare, aim for an internal temperature of 130°F (54°C).
  • Remove the sheet pan from the oven and let the steak rest for a few minutes before slicing it.
  • Garnish the dish with fresh parsley and serve immediately.

Nutrition Facts (Per Serving):

  • Calories: 380
  • Protein: 32g
  • Carbohydrates: 9g
  • Fat: 25g
  • Fiber: 3g
  • Sugar: 4g


  • You can use any cut of steak you prefer, but adjust the cooking time accordingly.
  • Feel free to add your favorite seasonings or marinades to customize the flavor.
  • Ensure the steak reaches a safe internal temperature for your preferred doneness.
  • Experiment with different vegetable combinations for variety.
  • Leftovers can be stored in an airtight container in the refrigerator for a day or two.

Allergy Warning:

  • Check the ingredients and seasonings for potential allergens based on your dietary restrictions.