Sheet Pan Steak

Posted by Tarquin Pemberton October 23, 2023
Sheet Pan Steak

Sheet Pan Steak: A Simple and Flavorful Dinner Option

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 4

Ingredients:

  • 1.5 pounds of steak (your choice of cut)
  • 1 pound of mixed vegetables (bell peppers, onions, zucchini)
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  • Preheat your oven to 425°F (220°C).
  • Place the steak on a baking sheet and season both sides with salt, pepper, minced garlic, dried oregano, and dried thyme. Drizzle one tablespoon of olive oil over the steak.
  • In a large bowl, toss the mixed vegetables with the remaining olive oil, salt, and pepper.
  • Arrange the seasoned steak on one side of the baking sheet and the seasoned vegetables on the other.
  • Roast in the preheated oven for about 15-20 minutes or until the steak reaches your desired level of doneness. For medium-rare, aim for an internal temperature of 130°F (54°C).
  • Remove the sheet pan from the oven and let the steak rest for a few minutes before slicing it.
  • Garnish the dish with fresh parsley and serve immediately.

Nutrition Facts (Per Serving):

  • Calories: 380
  • Protein: 32g
  • Carbohydrates: 9g
  • Fat: 25g
  • Fiber: 3g
  • Sugar: 4g

Notes:

  • You can use any cut of steak you prefer, but adjust the cooking time accordingly.
  • Feel free to add your favorite seasonings or marinades to customize the flavor.
  • Ensure the steak reaches a safe internal temperature for your preferred doneness.
  • Experiment with different vegetable combinations for variety.
  • Leftovers can be stored in an airtight container in the refrigerator for a day or two.

Allergy Warning:

  • Check the ingredients and seasonings for potential allergens based on your dietary restrictions.
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Tarquin Pemberton, the culinary virtuoso behind this site, carries the distinguished title of Sous-Chef Sensation. With a flair for creating culinary masterpieces, Tarquin brings his expertise to the world of pet cuisine. His site is a treasure trove for pet owners seeking gourmet and health-conscious recipes to delight their beloved companions. Tarquin's passion for crafting exquisite meals is evident in the delectable and thoughtfully curated content he shares. For those who aspire to treat their pets to a culinary adventure, Tarquin Pemberton's site is a testament to the artistry and skill of a sous-chef dedicated to the gastronomic happiness of our four-legged friends.