Simple Lemon Herb Chicken

Posted by Tarquin Pemberton October 20, 2023
Simple Lemon Herb Chicken

Background and History:

Simple Lemon Herb Chicken is a classic dish that combines the bright, tangy flavor of lemon with the aromatic goodness of fresh herbs. While its exact origin is unclear, it’s a beloved and timeless recipe that has made its way into countless kitchens worldwide.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 lemons
  • 2 tablespoons fresh rosemary (or 1 tablespoon dried)
  • 2 tablespoons fresh thyme (or 1 tablespoon dried)
  • 4 cloves of garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions:

  • Start by marinating the chicken. In a bowl, mix the juice of one lemon, rosemary, thyme, minced garlic, salt, pepper, and olive oil.
  • Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
  • Preheat your grill to medium-high heat or prepare a grill pan on the stove. Make sure it’s well-oiled to prevent sticking.
  • Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade.
  • Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Cooking time may vary depending on the thickness of the chicken.
  • While grilling, cut the second lemon into wedges and grill them for a minute or two on each side until they have grill marks.
  • Serve the grilled lemon herb chicken with the grilled lemon wedges and your choice of side dishes.

Nutrition Facts:

  • Serving Size: 1 chicken breast
  • Calories: 260
  • Total Fat: 8g
  • Saturated Fat: 1.5g
  • Cholesterol: 125mg
  • Sodium: 460mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 42g

Percent Daily Values are based on a 2,000 calorie diet.

Notes:

  • Feel free to use a different combination of fresh herbs, such as oregano or sage, to suit your taste.
  • You can also bake the chicken in the oven at 375°F (190°C) for about 25-30 minutes if you prefer not to grill.

Allergy Warning:

Ensure that there are no allergens in the ingredients you use, especially if you or your guests have known allergies.

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Tarquin Pemberton, the culinary virtuoso behind this site, carries the distinguished title of Sous-Chef Sensation. With a flair for creating culinary masterpieces, Tarquin brings his expertise to the world of pet cuisine. His site is a treasure trove for pet owners seeking gourmet and health-conscious recipes to delight their beloved companions. Tarquin's passion for crafting exquisite meals is evident in the delectable and thoughtfully curated content he shares. For those who aspire to treat their pets to a culinary adventure, Tarquin Pemberton's site is a testament to the artistry and skill of a sous-chef dedicated to the gastronomic happiness of our four-legged friends.