Simple Lemon Herb Chicken

Background and History:

Simple Lemon Herb Chicken is a classic dish that combines the bright, tangy flavor of lemon with the aromatic goodness of fresh herbs. While its exact origin is unclear, it’s a beloved and timeless recipe that has made its way into countless kitchens worldwide.

Ingredients:

4 boneless, skinless chicken breasts
2 lemons
2 tablespoons fresh rosemary (or 1 tablespoon dried)
2 tablespoons fresh thyme (or 1 tablespoon dried)
4 cloves of garlic, minced
Salt and pepper to taste
2 tablespoons olive oil

Instructions:

Start by marinating the chicken. In a bowl, mix the juice of one lemon, rosemary, thyme, minced garlic, salt, pepper, and olive oil.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Preheat your grill to medium-high heat or prepare a grill pan on the stove. Make sure it’s well-oiled to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade.
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Cooking time may vary depending on the thickness of the chicken.
While grilling, cut the second lemon into wedges and grill them for a minute or two on each side until they have grill marks.
Serve the grilled lemon herb chicken with the grilled lemon wedges and your choice of side dishes.

Nutrition Facts:

Serving Size: 1 chicken breast
Calories: 260
Total Fat: 8g
Saturated Fat: 1.5g
Cholesterol: 125mg
Sodium: 460mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugars: 1g
Protein: 42g

Percent Daily Values are based on a 2,000 calorie diet.

Notes:

Feel free to use a different combination of fresh herbs, such as oregano or sage, to suit your taste.
You can also bake the chicken in the oven at 375°F (190°C) for about 25-30 minutes if you prefer not to grill.

Allergy Warning:

Ensure that there are no allergens in the ingredients you use, especially if you or your guests have known allergies.

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GABRIELA PEACOCK BSC HONS, MBANT

Gabriela Peacock has a BSc Hons in Health Science (Nutritional Therapy) from the University of Westminster and Nutritional Therapy Diploma from The College of Naturopathic Medicine. Gabriela is a member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), adheres to the strict BANT Code of Ethics and Practice. A background in fashion modeling enlightened her to the importance of a nutritious diet and its impact on maintaining a youthful body image. Through the application of Nutritional Science, Gabriela looks to identify biochemical imbalances, which may prevent optimal health. Guidance is tailored to complement medical treatment and promote health through the provision of nutrient rich food choices and supplement protocols. Gabriela’s approach is patient-centred and evidence-based: she recognizes that each person is an individual, with unique requirements and differing health goals. Patients can expect tailor- made support based on comprehensive health screens, dietary assessment, laboratory testing and ongoing nutritional management.