Moroccan Chicken Thigh Sheet Pan Dinner

Posted by Ignatius Thornfield October 24, 2023
Moroccan Chicken Thigh Sheet Pan Dinner

Background and History:

Moroccan Chicken Thigh Sheet Pan Dinner is a contemporary fusion of traditional Moroccan flavors and modern convenience. This dish combines succulent chicken thighs with a medley of North African spices, vegetables, and aromatic herbs for a delightful, one-pan meal that’s as flavorful as it is easy to prepare.

Serves:

4

Time:

  • Prep Time: 15 minutes
  • Cooking Time: 30-40 minutes

Ingredients:

  • 4 bone-in, skin-on chicken thighs
  • 2 cups of diced vegetables (e.g., bell peppers, zucchini, red onion)
  • 1 cup of cherry tomatoes
  • 1 lemon, thinly sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Moroccan spice blend (Ras el Hanout), or a mix of cumin, coriander, paprika, and cinnamon
  • Salt and pepper
  • Fresh cilantro for garnish (optional)

Instruction:

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, combine the chicken thighs, diced vegetables, cherry tomatoes, lemon slices, and minced garlic.
  • Drizzle with olive oil and season with the Moroccan spice blend, salt, and pepper. Toss to coat evenly.
  • Arrange the chicken and vegetable mixture on a sheet pan.
  • Roast in the preheated oven for 30-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
  • Garnish with fresh cilantro before serving, if desired.

Nutrition Facts:

  • Calories: Approximately 350-400 per serving
  • Protein: Around 25g
  • Carbohydrates: Approximately 15g
  • Fat: About 20g

Notes:

  • The Ras el Hanout spice blend can be found in many grocery stores or prepared at home using a mix of common spices.
  • Customize the dish with your preferred vegetables and adjust the spice level to your taste.

Allergy Warning:

  • Be cautious of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the exotic flavors and convenience of Moroccan Chicken Thigh Sheet Pan Dinner, a delightful blend of North African spices and succulent chicken, all in a single, easy-to-make pan. Perfect for impressing guests or a special weeknight dinner.

Ignatius Thornfield
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Ignatius Thornfield, the discerning Recipe Connoisseur behind this site, is a culinary aficionado dedicated to transforming pet dining into an art form. With an exquisite taste for flavors and a keen eye for nutritious combinations, Ignatius shares a curated collection of gourmet pet recipes. His site is a sanctuary for pet owners seeking to indulge their furry friends with delectable and health-conscious meals. Ignatius's expertise in the realm of pet cuisine is evident in the sophisticated and thoughtfully crafted content he presents. For those who appreciate the finer culinary experiences for their pets, Ignatius Thornfield's site is a treasure trove of gastronomic delights.