Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes

Background and History:

Pan-roasted chicken with lemon-garlic Brussels sprouts and potatoes is a modern and delightful twist on classic comfort food. The dish combines succulent chicken with the earthy goodness of Brussels sprouts and the satisfying heartiness of potatoes, creating a harmonious blend of flavors and textures.

Serves:

4

Time:

• Prep Time: 15 minutes
• Cooking Time: 35-45 minutes

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 pound Brussels sprouts, trimmed and halved
• 1 pound baby potatoes, halved
• 4 cloves garlic, minced
• 1 lemon, zest and juice
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instruction:

• Preheat your oven to 425°F (220°C).
• In a large bowl, combine the chicken thighs, Brussels sprouts, and baby potatoes.
• In a separate bowl, mix minced garlic, lemon zest, lemon juice, olive oil, dried thyme, salt, and pepper to create the marinade.
• Pour the marinade over the chicken and vegetables and toss to coat evenly.
• Arrange the chicken and vegetables in a large ovenproof skillet or a roasting pan.
• Roast in the preheated oven for 35-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and browned.
• Garnish with fresh parsley before serving, if desired.

Nutrition Facts:

• Calories: Approximately 400 per serving
• Protein: Around 30g
• Carbohydrates: Approximately 30g
• Fat: About 20g

Notes:

• You can use chicken breasts or drumsticks instead of chicken thighs if preferred.
• Customize the dish by adding other favorite vegetables like carrots or red onion.

Allergy Warning:

• Be mindful of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the delicious harmony of Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes, a contemporary twist on classic comfort food that marries succulent chicken with the earthy goodness of Brussels sprouts and the hearty comfort of potatoes. Perfect for family dinners and special occasions.