Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes

Background and History:

Pan-roasted chicken with lemon-garlic Brussels sprouts and potatoes is a modern and delightful twist on classic comfort food. The dish combines succulent chicken with the earthy goodness of Brussels sprouts and the satisfying heartiness of potatoes, creating a harmonious blend of flavors and textures.

Serves:

4

Time:

  • Prep Time: 15 minutes
  • Cooking Time: 35-45 minutes

Ingredients:

  • 4 bone-in, skin-on chicken thighs
  • 1 pound Brussels sprouts, trimmed and halved
  • 1 pound baby potatoes, halved
  • 4 cloves garlic, minced
  • 1 lemon, zest and juice
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh parsley for garnish (optional)

Instruction:

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, combine the chicken thighs, Brussels sprouts, and baby potatoes.
  • In a separate bowl, mix minced garlic, lemon zest, lemon juice, olive oil, dried thyme, salt, and pepper to create the marinade.
  • Pour the marinade over the chicken and vegetables and toss to coat evenly.
  • Arrange the chicken and vegetables in a large ovenproof skillet or a roasting pan.
  • Roast in the preheated oven for 35-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and browned.
  • Garnish with fresh parsley before serving, if desired.

Nutrition Facts:

  • Calories: Approximately 400 per serving
  • Protein: Around 30g
  • Carbohydrates: Approximately 30g
  • Fat: About 20g

Notes:

  • You can use chicken breasts or drumsticks instead of chicken thighs if preferred.
  • Customize the dish by adding other favorite vegetables like carrots or red onion.

Allergy Warning:

  • Be mindful of potential allergens in the ingredients used, and consider specific dietary requirements.

Enjoy the delicious harmony of Pan-Roasted Chicken with Lemon-Garlic Brussels Sprouts and Potatoes, a contemporary twist on classic comfort food that marries succulent chicken with the earthy goodness of Brussels sprouts and the hearty comfort of potatoes. Perfect for family dinners and special occasions.

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