Sheet Pan Roasted Vegetables

Posted by Tarquin Pemberton October 23, 2023
Sheet Pan Roasted Vegetables

Background and History:

Sheet pan roasted vegetables are a culinary innovation born from the desire for convenience and flavor. This cooking technique traces its roots to the mid-20th century, becoming increasingly popular for its simplicity and health benefits.

Ingredients:

  • Assorted vegetables (e.g., bell peppers, zucchini, carrots, broccoli, cauliflower)
  • Olive oil
  • Salt and pepper
  • Seasonings (e.g., garlic powder, rosemary, thyme)
  • Optional: balsamic vinegar, grated Parmesan cheese

Serves: 4

Time: 10 minutes (prep), 25 minutes (cooking)

Cooking Time: 25 minutes

Instructions:

  • Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.
  • Wash and chop your vegetables into bite-sized pieces.
  • In a large bowl, toss the vegetables with olive oil, salt, pepper, and your choice of seasonings. Mix well to coat them evenly.
  • Spread the seasoned vegetables in a single layer on the prepared sheet pan.
  • Roast in the preheated oven for about 25 minutes or until the vegetables are tender and slightly caramelized. You can toss them once during cooking for even browning.
  • Remove from the oven, and if desired, drizzle with balsamic vinegar or sprinkle with grated Parmesan cheese for added flavor.

Nutrition Facts: (Per serving)

  • Calories: 120
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 4g
  • Fat: 6g
  • Vitamin C: 130% of the recommended daily intake

Notes:

  • Use a variety of colorful vegetables to make your dish visually appealing and maximize nutrients.
  • Feel free to experiment with different seasonings to suit your taste.
  • Serve as a side dish, over couscous, or as a topping for a leafy green salad.

Allergy Warning:

This dish is naturally gluten-free, dairy-free, and nut-free. However, if you have specific allergies, ensure that your chosen seasonings and additional ingredients are safe for your consumption.

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Tarquin Pemberton, the culinary virtuoso behind this site, carries the distinguished title of Sous-Chef Sensation. With a flair for creating culinary masterpieces, Tarquin brings his expertise to the world of pet cuisine. His site is a treasure trove for pet owners seeking gourmet and health-conscious recipes to delight their beloved companions. Tarquin's passion for crafting exquisite meals is evident in the delectable and thoughtfully curated content he shares. For those who aspire to treat their pets to a culinary adventure, Tarquin Pemberton's site is a testament to the artistry and skill of a sous-chef dedicated to the gastronomic happiness of our four-legged friends.